Podcast Episodes
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The Truth Behind Building Discipline! w/ Nadia Sophia
Season 2
Today Gemma & Kate where joined by Mental Fitness & Performance Coach Nadia Sophia to uncover the truth about building discipline & what is a…
2 years ago
Life Updates!! Engagements, Deficits & Hot Takes!
Season 2
Today we catch you up to speed on whats been going on in our lives from engagements, deficits & some health and fitness hot takes! Don't forg…
2 years ago
Why 60% Of Small Businesses Fail
Season 2
Are you c**k blocking your growth? Are you holding yourself back from going after what you want? Kate and Gemma share the biggest reasons as …
2 years, 1 month ago
Do We Want Kids & Is It Okay to Ask?
Season 2
Gemma and Kate touch on the topic around having children and when it is and isn't okay to ask this question. They speak to the conversations …
2 years, 1 month ago
Injury Prevention & Myth Busting W/Rulan Albarouki
Season 2
Today we are joined by Physiotherapist Rulan Albarouki also know as The Combat Physio Guy to talk all things injury prevention, myth busting …
2 years, 1 month ago
Your Environment MATTERS & Mens Mental Health w/Caleb Coroneos
Season 2
TW: MENTAL HEALTH & SUICI*E Caleb, film maker & owner of Artychiopobia joins Kate and Gemma to discuss all things mens mental health, his own…
2 years, 1 month ago
Is the Coaching Industry Over Saturated OR Do You Need To Fix your Messaging?
Season 2
Is the online coaching industry over saturated or do you just have a problem with your marketing and your messaging? Gemma and Kate share the…
2 years, 2 months ago
Night Shift Nutrition & Starting A Business In Your 50's
Season 2
Gemma and Kate where joined this week by Roger Sutherland, qualified Nutritionist & owner of A Healthy Shift. Roger has helped countless shif…
2 years, 2 months ago
Body Image & Performance Based Goals w/Anthea Woodruff
Season 2
Today Gemma and Kate where joined by Anthea Woodruff, owner of Thrive Stronger and Husla Gym to dive deep into setting performance based goal…
2 years, 2 months ago
Rapid Fire Nutrition In's & Out's
Season 2
Kate and Gemma go back to Kate's roots in a rapid fire nutrition in's & out's for 2024! Busting nutrition myths to help you make more informe…
2 years, 3 months ago