Podcast Episodes

EP #5 Advice for gym newbies

Season 1

Calling all gym newbies, this EP is made FOR YOU 🥰 Today we dive deep into our experience being in the gym for the first time, gym anxiety and how to get start in your fitness journey! As alw…

Published on 2 years, 8 months ago

EP #4 Q&A. Making friends in the industry, gym crushes & MORE!

Episode 4

Today we answer another round of YOUR questions 🥰
We cover how to make friends in the industry, our views on marriage, what to charge for coaching packages, how to approach your gym crush and …

Published on 2 years, 10 months ago

EP #3 Navigating Negativity

Hands up if you have ever had to navigate negativity & really lean into the discomfort of holding others peoples projections of you? 
Today we share our tips and tricks to navigating hate, neg…

Published on 2 years, 10 months ago

EP#2 Answering YOUR questions. Q&A!

Episode 2

Today we answer YOUR QUESTIONS!
Everything from business, our proudest moments, what our icks are about each other to how to break up with your coach.
Literally nothing is off limits! 

If you …

Published on 2 years, 10 months ago

Welcome to the OI, LETS TALK Podcast

Season 1 Episode 1

We have been keeping a HUGE secret from you guys & we are so excited FINALLY  welcome the birth of the OI LETS TALK PODCAST (as well as low key lay to rest  back on bullsh*t, she will be miss…

Published on 2 years, 10 months ago

EP #23 Finding Your Purpose & Mastering Your Mind

Episode 23

Today I am joined my mindset and life coach Elliott. We dive deep into the importance of mastering your mind to ultimately master your life. Elliot talks in deepth about how he found his purp…

Published on 3 years ago

EP #22 Navigating The Holiday Period

Episode 22

A conversation that has been coming up a lot in my world lately. The silly season is fast approaching so today's episode I share my perspective on the silly season and how I like to navigate …

Published on 3 years ago

EP #21 Mental Health, Body Building & Being A Good Coach

Episode 21

TW: MENTION ON EATING DISORDERS & MENTAL HEALTH.
On todays episode I'm joined by Personal Trainer Kayle. Kayle shares his journey with mental health & the body building industry. We also get i…

Published on 3 years, 1 month ago

EP #20 You Probably Won't Be An Overnight Success & That's Okay

Episode 20

This Ep is for the business baddies who are starting their business and feeling like they are getting no where!

If you enjoyed todays episode please give it 5 starts, it helps more than you w…

Published on 3 years, 2 months ago

EP # 19 3 Tips To Nailing Your Nutrition

Episode 19

I asked you guys over on my insta (subtle plug if you don't already follow me, I suggest you do @katemorris_pt) to give me some topics or things you need more help around. Majority of you sai…

Published on 3 years, 3 months ago