Podcast Episodes
Back to SearchMental Toughness Uncovered: Why Grit is More Than Just Perseverance
Season 2 Episode 2
In this insightful conversation, Simon Matthews and Darren dive deep into the concept of mental toughness and grit, breaking down what these traits r…
1 year, 3 months ago
Why Big Life Changes Are the Perfect Time to Reinvent Yourself
Season 2 Episode 1
In this episode, Darren and Simon dive into the power of self-reflection, habit formation, and the surprising role of life transitions in shaping beh…
1 year, 3 months ago
Kindness Isn’t Weakness: Navigating Competition with Compassion | Episode 18
Season 1 Episode 18
Join Darren and Simon for a thought-provoking conversation that dives into the surprising ways game theory shapes our everyday lives. Through the len…
1 year, 5 months ago
The Skinny on BMI: Myths, Realities, and Better Options | Episode 17
Season 1 Episode 17
In this lively chat, Simon Matthews and Darren take a closer look at the Body Mass Index (BMI)—a number we all know but may not fully understand. The…
1 year, 5 months ago
The Air We Breathe: Unseen Factors in Health and Obesity | Episode 16
Season 1 Episode 16
In this engaging conversation, Darren and Simon explore the intriguing connections between altitude, carbon dioxide levels, and obesity, considering …
1 year, 6 months ago
Motivation Mastery: How to Build Habits That Stick | Episode 15
Season 1 Episode 15
In this conversation, Darren and Simon Matthews delve into the complexities of behaviour change, discussing various theories, principles, and practic…
1 year, 6 months ago
Wealth vs. Well-Being: Shifting the Balance | Episode 14
Season 1 Episode 14
In this conversation, Darren and Simon explore the concept of quality of life, discussing how it is often misinterpreted as being directly linked to …
1 year, 7 months ago
Is there such a thing as being too grateful? | Episode 13
Season 1 Episode 13
In this conversation, Simon and Darren discuss the topic of gratitude. They share what they are grateful for and explore the benefits of practising g…
1 year, 7 months ago
Playground of Life - The Power of Physical Activity in Community | Episode 12
Episode 12
The conversation revolves around two popular activities: Padel and Parkrun. Padel is a racket sport similar to tennis and pickleball, played on a sma…
1 year, 8 months ago
From Placebo to Nocebo: The Influence of Our Minds on Our Bodies | Episode 11
Season 1 Episode 11
Join us for a fascinating chat about the incredible power of belief and expectation on our bodies and minds! We'll dive into the surprising world of …
1 year, 8 months ago