Episode Details

In this episode, Darren and Simon dive into the power of self-reflection, habit formation, and the surprising role of life transitions in shaping behavior. They explore the habit discontinuity hypothesis—the idea that disruptions like moving house create unique opportunities for lasting change. Through personal stories and research-backed insights, they reveal how intentionality, curiosity, and emotional awareness can turn life’s upheavals into stepping stones for growth. Tune in to discover how you can harness change to build better habits and a more fulfilling life.