Podcast Episodes
Back to SearchEnough Already: The Cure for Overwhelm and Overconsumption
Season 2 Episode 21
In this thought-provoking episode, Darren and Simon dive deep into one of life’s biggest questions: What is enough?
Exploring the powerful link betwe…
5 months, 1 week ago
AI and the Loneliness Epidemic: Are We More Connected or More Alone?
Season 2 Episode 20
Despite being more digitally connected than ever, rates of loneliness, isolation, and emotional disconnection are soaring. In this thought-provoking …
6 months, 1 week ago
Why Traditional Goal Setting Fails (and What to Do Instead)
Season 2 Episode 19
What if the problem isn’t you—it’s the way we set goals?
In this insightful conversation, Simon Matthews and Darren unpack the complexities of behavi…
6 months, 4 weeks ago
The Parachute Principle: Simple Lessons for Lasting Lifestyle Change
Season 2 Episode 18
What do parachutes have to do with health? In this thought-provoking episode, Darren and Simon unpack the parachute metaphor to explore the challenge…
7 months, 1 week ago
Fan Favourite Replay - Regret & Decisions: How to Make Choices You Won’t Second-Guess
Season 2 Episode 17
Back by popular demand! This fan-favourite episode is a must-listen for anyone struggling with regret and decision-making.
Do you ever find yourself …
7 months, 3 weeks ago
Facilitating Change: A New Lens on Patient Resistance
Season 2 Episode 16
Why do people resist change—and how can clinicians respond more effectively?
In this insightful conversation, Simon Matthews and Darren explore the c…
8 months, 1 week ago
The Healing Power of Light: Why Sunlight Matters More Than You Think
Season 2 Episode 15
Light isn’t just about vision—it’s vital for your mental and physical health. In this eye-opening conversation, Simon Matthews and Darren delve into …
8 months, 3 weeks ago
Small Nudges, Big Results: The Science of Shaping Habits
Season 2 Episode 14
In this thought-provoking episode, Simon Matthews and Darren dive into the fascinating world of behavioural change, exploring how community activitie…
9 months, 1 week ago
Adventure, Purpose & Connection: A Lifestyle Medicine Approach to Mental Wellbeing
Season 2 Episode 13
In this inspiring episode, Darren and Simon explore the powerful link between outdoor activity, social connection, and mental well-being. Through hea…
9 months, 3 weeks ago
How to Savour Life: Positive Psychology Tools to Boost Your Happiness
Season 2 Episode 12
In this engaging episode, Simon Matthews and Darren dive into the powerful science of savouring—a key concept in positive psychology that can dramati…
10 months ago