Podcast Episodes
Back to SearchWhy Emotional Intelligence Beats IQ (and How to Grow It)
Season 2 Episode 11
Is being “book smart” enough? In this episode, Darren and Simon explore the true nature of intelligence—challenging the idea that IQ alone predicts s…
10 months, 3 weeks ago
Fan Favourite Replay - Motivation Mastery: How to Build Habits That Stick
Season 2 Episode 10
Back by popular demand!
This fan-favourite episode is a must-listen for anyone serious about building better habits and making lasting lifestyle chan…
11 months, 1 week ago
Finding Your Second Wind: How to Bounce Back When You’re Running on Empty
Season 2 Episode 9
Why do we sometimes feel a surge of energy just when we’re ready to give up?
In this episode, Darren and Simon unpack the concept of the second wind—…
11 months, 3 weeks ago
This Is How Ideas Change the World – And Your Health
Season 2 Episode 8
🤔 What makes an idea truly powerful? In this thought-provoking episode, Simon Matthews and Darren Morton delve into the origins of big ideas, their p…
1 year ago
Struggling to Stick to New Habits? This Might Be Why
Season 2 Episode 7
Why Sleep Might Be the Most Important Habit of All
In this episode, Simon and Darren explore the powerful connection between sleep, learning, and beh…
1 year ago
Is One-Size-Fits-All Health Failing Us? A New Approach to Wellness
Season 2 Episode 6
In this episode, Darren and Simon unpack the real reasons behind the chronic illness epidemic and explore what we can actually do to feel better.
The…
1 year, 1 month ago
Why Your Lifestyle Matters More Than Medicine
Season 2 Episode 5
🎙️ Can Lifestyle Medicine Change Your Health?
In this episode, Darren and Simon dive into the power of lifestyle medicine and its role in preventing…
1 year, 1 month ago
Regret & Decisions: How to Make Choices You Won’t Second-Guess
Season 2 Episode 4
Do you ever find yourself stuck in a loop of "What if?" and "I should have…"? Regret is a universal emotion, but what if you could make choices with …
1 year, 2 months ago
Regret & Decision-Making: How to Make Choices You Won’t Second-Guess
Season 2 Episode 4
Do you ever find yourself stuck in a loop of "What if?" and "I should have…"? Regret is a universal emotion, but what if you could make choices with …
1 year, 2 months ago
From Setback to Comeback: The Science of Thriving Through Adversity
Season 2 Episode 3
Life is full of challenges—loss, setbacks, and unexpected hurdles can shake us to the core. But what if the way we respond to adversity could transfo…
1 year, 2 months ago