Podcast Episodes
Back to SearchBeyond the Workout: Stories and Strategies for Active Living | Episode 10
Season 1 Episode 10
This podcast revolves around the topics of exercise and activity. Discover inspiring stories, the importance of mindset in exercise and the benefits …
1 year, 9 months ago
The Power of Storytelling: Inspiring and Motivating Through Stories | Episode 9
Season 1 Episode 9
On this episode, Darren and Simon explore the power of storytelling and the impact it has on our lives. They look into the importance of relatable st…
1 year, 10 months ago
Embracing Failure: A Path to Growth | Episode 8
Season 1 Episode 8
In this conversation, Simon Matthews and Darren Morton discuss the concept of failure and how to respond to it. They share personal experiences of fa…
1 year, 11 months ago
A Stitch in Time: Unraveling the Runner's Stitch | Episode 7
Season 1 Episode 7
The conversation explores the topic of exercise-related transient abdominal pain, commonly known as the runner's stitch.
1 year, 11 months ago
The Nature Connection: Health, Well-Being and The Great Outdoors | Episode 6
Season 1 Episode 6
Join Lifestyle Medicine expert, Dr Darren Morton and Psychologist and Health Coach Simon Matthews as they explore the benefits of nature on human hea…
2 years ago
Making Change Stick: Insights from Implementation Research | Episode 5
Season 1 Episode 5
The conversation explores the topic of implementation research and its importance in bridging the gap between knowledge and action.
2 years, 1 month ago
Exploring the Power of Positivity: Benefits and Drawbacks | Episode 4
Season 1 Episode 4
The conversation explores the concept of positivity and its potential benefits and drawbacks. It delves into the definitions of positivity, optimism,…
2 years, 2 months ago
How much of our health & well-being do we get to choose? | Episode 1
Season 1 Episode 1
Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing …
2 years, 2 months ago
Health Behaviour Change and the Quitters Day Phenomenon | Episode 3
Season 1 Episode 3
In this podcast episode, Simon Matthews and Darren Morton discuss health behaviour change and the phenomenon of Quitters Day, which marks the day whe…
2 years, 2 months ago
Origins & Evolution of Lifestyle Medicine | Episode 2
Season 1 Episode 2
This conversation explores the origins and evolution of lifestyle medicine, as well as the six pillars that form its foundation.
2 years, 2 months ago