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Cardiometabolic Risk in 2026: From Self-Management to Structured Escalation
Episode 7
Cardiometabolic risk develops gradually through visceral fat accumulation, insulin resistance and rising blood pressure. A structured escalation mode…
3 months, 1 week ago
Why HIIT Gets Rid of Visceral Fat — The Science Behind Anaerobic Exercise
Episode 36
HIIT interrupts this cycle by dramatically improving insulin sensitivity and glucose uptake in skeletal muscle — particularly in the large lower-limb…
7 months, 2 weeks ago
Mitochondria: The Tiny Engines Managing Your Energy — Until They Are Overloaded
Episode 35
Mitochondria are the power stations inside every cell, converting food into energy. But in modern life, with constant carbohydrate intake and low ene…
8 months ago
Troponin-Negative Chest Pain: A Dangerous Illusion
Episode 34
Troponin-negative chest pain presentations are often sent home without a timely work up or prompt imaging tests like a CT angiogram. A delay can be …
8 months, 2 weeks ago
Patent Foramen Ovale (PFO): A Hidden Link in Stroke, TIA, Migraine and More — When to Close the Hole in the Heart
Episode 33
Before birth, the foramen ovale is a vital foetal opening between the right and left atria, allowing oxygen-rich placental blood to bypass the inacti…
8 months, 2 weeks ago
“Why Am I Out of Breath?” — The Hidden Link Between Belly Fat and Breathlessness
Episode 32
If you have ever found yourself feeling breathless climbing stairs or walking uphill — even though your lung and heart tests are “normal” — you are n…
8 months, 3 weeks ago
Cardiologists and a New Enemy: Evolving Tools of the Trade
Episode 31
“For every threat that rises against us, humanity answers with a greater invention. Show us the enemy, and we will forge the remedy.”
For much of mod…
9 months ago
Implantable Loop Recorders (ILRs) in the Investigation of Syncope, Cryptogenic Stroke, TIA, and Transient Global Amnesia
Episode 30
How an ILR Works
An ILR is a matchstick-sized device implanted under the skin of the chest, usually under local anaesthetic in a brief outpatient pro…
9 months, 2 weeks ago
From Genes to Greens: How DNA Shapes Your Nutritional Needs
Episode 29
In the evolving world of preventative healthcare, one size no longer fits all. We are learning that each person has a unique biological blueprint – s…
9 months, 3 weeks ago
Dietary Fats: From Villain to Vital Nutrient – Rethinking Fat in a Heart-Healthy Diet
Episode 28
Dietary fats have been wrongly maligned for much of modern nutritional history. But as the science evolves, it's clear that fat – far from being harm…
10 months ago