Podcast Episodes
Back to SearchThe 8-Month Metabolic Reset: A New Approach to Reversing Visceral Fat, Improving Blood Pressure and Blood Glucose
Episode 27
As we age — particularly if we have inherited genes that predispose us to metabolic disarray that accompanies modern diet and lifestyles, we start to…
10 months, 2 weeks ago
Protein, Sarcopenia, and the Pursuit of Healthspan
Episode 26
In the UK, the recommended minimum daily protein intake is 0.75g per kilogram of body weight. However, mounting evidence suggests that this baseline …
10 months, 3 weeks ago
Why Cardiovascular Prevention Matters Before 30
Episode 25
Emerging evidence shows that lifetime exposure to LDL cholesterol and high glucose variability are some of the strongest predictors of cardiovascular…
1 year ago
Cardiovascular Health Under 20: A Guide for Young People and Their Families
Episode 24
It may seem unusual to talk about heart disease in teenagers and children, but the groundwork for heart health is laid early in life. Habits formed i…
1 year ago
Cardiovascular Prevention: Why Waiting Until 60 Is Too Late
Episode 23
Cardiovascular disease often strikes decades before symptoms appear, especially in the critical age range known as *"Sniper’s Alley"* (40–60 years). …
1 year, 1 month ago
The Rise of Online Home Blood Testing: A Paradigm Shift in Preventative Healthcare
Episode 22
In recent years, there has been a noticeable shift in how individuals approach their health and wellbeing. With increasing public awareness around th…
1 year, 1 month ago
The Cardiometabolic Clinic
Episode 21
With continued advancements in imaging, pharmacology, and personalised medicine, the SCVC cardiometabolic clinic is positioned to lead the way in pre…
1 year, 2 months ago
How does stress affect your heart?
Episode 20
Stress is an unavoidable part of modern life. We encounter it at work, at home, in traffic, and even while reading the news. Although we often discus…
1 year, 4 months ago
Home Monitoring in Cardiology: A New Era of Patient Care
Episode 19
Over the past decade, healthcare has experienced a remarkable evolution in how patients are monitored and managed remotely. Although the Covid-19 pan…
1 year, 4 months ago
10 Things Everyone Who Has Had a Coronary Stent or Bypass Operation Should Know
Episode 18
Having a stent or bypass is not the end of the story—it is the beginning of a new chapter in managing your cardiovascular health. With the right comb…
1 year, 5 months ago