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These 5 Limiting Beliefs Are Destroying Your Life
Episode 33
Limiting beliefs are disempowering views you have about yourself. You tend to strongly hold on to them, and they persistently prevent you from changi…
2 years, 2 months ago
5-Minute Sleep Meditation: Relax and Focus
Episode 32
Welcome to this 5-minute sleep meditation, guided by Ross Edwards BSc DipBSoM. I suggest you do this lying down with a pillow under your head, keepin…
2 years, 2 months ago
My Best Advice for Beginner Meditators
Episode 31
I've been practicing meditation consistently for nearly a decade and now teach dozens of meditators every week. What I've found is that we tend to co…
2 years, 3 months ago
My Online 10-Week Mindfulness Coaching: Why Working With Me Is Powerful
Episode 30
MIND is my bespoke 10-week programme that empowers you to bring mindfulness into your day-to-day and have it transform how you face life’s challenges…
2 years, 3 months ago
Illuminating Our Morphing Psychology: Jean Gebser's Structures of Consciousness
Episode 29
Jean Gebser's work on the structures of consciousness illuminates the deep emergent structures of human psychology and how they play out in culture, …
2 years, 3 months ago
Ken Wilber's Four Quadrants Applied: Wellbeing, Education, Adult Development
Episode 28
Ken Wilber’s Four Quadrants sound nice in the abstract, but how do we apply them in practice?Let's discuss some of the on-the-ground applications of …
2 years, 3 months ago
The Four Quadrants Explained – Ken Wilber, AQAL and Integral Theory
Episode 27
We tend to emphasise some perspectives over others.When we do this, we’re blind, we’re biased. We’re not seeing the full picture, the fullness and co…
2 years, 4 months ago
The Pygmalion Effect and Self-Fulfilling Prophecies: How Your Thoughts Become Reality
Episode 26
Let’s talk about the Pygmalion Effect and the self-fulfilling prophecy.The beauty of these concepts is that they reveal the power of thought, belief …
2 years, 4 months ago
The Four Levels of Personal Development
Episode 25
Often we see personal development as a sea of people disagreeing and giving advice that seems to be completely disconnected or even contradictory. Bu…
2 years, 4 months ago
The Levels of Consciousness In Career + Business and How to Advance
Episode 24
The levels of human consciousness in career. What are they? And how do we embody the highest ones, transforming ourselves and our career lives to the…
2 years, 4 months ago