Podcast Episodes
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Nothing is Inherently Difficult to Learn
Episode 80
An unorthodox view of learning and mastery: nothing is inherently difficult to learn. Huh? I explain all.Be a Prolific Learner: https://deep-psycholo…
1 year, 7 months ago
Glimpse Spiritual Enlightenment & Your True Self: Direct Method
Episode 79
Here I share a simple experiment you can use to glimpse your true self. This is a direct pointer to your real essence.It cuts through all your habitu…
1 year, 8 months ago
The Self Bias & Our Relationships
Episode 78
I want you to realise that you filter other people through your own self bias, meaning that your view of them is highly skewed and limited.Overcoming…
1 year, 8 months ago
The Christian Cross & Its True Meaning
Episode 77
There is so much confusion around the Christian cross and what it means.In this episode, I discuss why it is really a pointer to your true self, your…
1 year, 8 months ago
How to Dissolve Overthinking
Episode 76
We are ALL overthinkers, I guarantee it, so how do we work with our overthinking? In mediation, we train ourselves to dissolve our addiction to overt…
1 year, 8 months ago
Being a Layperson: Constant Fuel for Your Spiritual Path
Episode 75
I discovered during a short stay at a local monastery that being a monastic isn't all it seems, and that it's not necessary.In fact, being a layperso…
1 year, 9 months ago
Being Soft And Sensitive Isn't Spiritual
Episode 74
I've found that many people believing being spiritual equates to being soft, sensitive and warm all the time. This is a big mistake, and we can't con…
1 year, 9 months ago
A Radical Way Through Stress & Busy-ness
Episode 73
How to remain present, centred and happy when your to-do list is full.This is a subtle but powerful technique that will change how you relate to busy…
1 year, 9 months ago
Key Insights into the Shadow
Episode 72
I find Ken Wilber’s theory on the shadow to be refreshing, modern and complete. It far eclipses Freud’s theory, which focuses on childhood dysfunctio…
1 year, 9 months ago
Psychotherapy on Spiritual Steroids
Episode 71
Today I’m sharing my view on how meditation can inform psychotherapy and take it to the next level.This isn’t only important if you are a therapist o…
1 year, 9 months ago