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Being Soft And Sensitive Isn't Spiritual
Episode 74
I've found that many people believing being spiritual equates to being soft, sensitive and warm all the time. This is a big mistake, and we can't con…
1 year, 7 months ago
A Radical Way Through Stress & Busy-ness
Episode 73
How to remain present, centred and happy when your to-do list is full.This is a subtle but powerful technique that will change how you relate to busy…
1 year, 7 months ago
Key Insights into the Shadow
Episode 72
I find Ken Wilber’s theory on the shadow to be refreshing, modern and complete. It far eclipses Freud’s theory, which focuses on childhood dysfunctio…
1 year, 7 months ago
Psychotherapy on Spiritual Steroids
Episode 71
Today I’m sharing my view on how meditation can inform psychotherapy and take it to the next level.This isn’t only important if you are a therapist o…
1 year, 8 months ago
How I Beat Boredom Forever
Episode 70
Today I discuss how I beat boredom forever.We discuss the problem of boredom and how it’s getting worse. We’ll talk about how it’s a vicious cycle th…
1 year, 8 months ago
What is the Zone of Genius?
Episode 69
Let's talk about the Zone of Genius.In my previous episode we spoke about the Zone of Excellence and the upsides and downsides to it. This is when w…
1 year, 8 months ago
Enlightenment IS NOT Serious
Episode 68
Don't take it too seriously, nor too lightly. Both will block your progress.Here's the Sasaki Roshi quote: "All your problems go back to your belief …
1 year, 8 months ago
Are You Stuck in the Zone of Excellence?
Episode 67
Today, we’re going to discuss the Zone of Excellence.If you feel unfulfilled in your life, unappreciated at work, not fulfilling your potential, it m…
1 year, 8 months ago
How Taking Acid Transformed Me
Episode 66
Today I want to share how taking acid has changed me.Psychedelic drugs aren’t just about seeing stuff or having a good time. If you use them with the…
1 year, 8 months ago
The Great Curse of Meditation
Episode 65
Most people know, at least as an idea, that meditation is transformative. We’ve all heard snippets of scientific studies, most people have tried it a…
1 year, 8 months ago