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You Are Not Your Thoughts: August Wisdom Day 3
Episode 117
You are not your thoughts. This is not a trendy slogan but a profound insight that, when made permanent to some degree, will change your life forever…
11 months, 4 weeks ago
Have a Bias Towards Action: August Wisdom Day 2
Episode 116
In episode two of August Wisdom, we discuss why change occurs through action and, therefore, why we must bias action over everything else, no matter …
11 months, 4 weeks ago
You Are Always Changing : August Wisdom Day 1
Episode 115
Welcome to my special series for August. This is August Wisdom: 31 nuggets of wisdom in 31 days.We begin by discussing how you are always changing an…
1 year ago
The Sunday Sit #4
Episode 10
This is the final edition of the Sunday Sit! In July, we have come together every Sunday at 8pm CET, 7pm UK, 2pm Eastern to practice a new meditation…
1 year ago
Meditation Isn't Sitting Quietly | Meditation Myths 4/4
Episode 113
This is the fourth episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we di…
1 year ago
Meditation Isn't for Hippies | Meditation Myths 3/4
Episode 112
This is the third episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we dis…
1 year ago
Meditation Isn't About Silencing Your Mind | Meditation Myths 2/4
Episode 111
This is the second episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we di…
1 year ago
Meditation Isn't About Calm & Relaxation | Meditation Myths 1/4
Episode 110
This is the first episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we dis…
1 year ago
The Sunday Sit #3
Episode 26
This is the Sunday Sit with Deep Psychology. In July, we get together every Sunday at 8pm CET, 7pm UK, 2pm Eastern and practice a new meditation tech…
1 year ago
What is The Shadow?
Episode 26
Today we tackle the sticky topic of the shadow: what it is, how it forms, and how we can identify our own shadow traits.Shadow traits are not all neg…
1 year ago