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Meditation Isn't About Calm & Relaxation | Meditation Myths 1/4
Episode 110
This is the first episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we dis…
10 months, 3 weeks ago
The Sunday Sit #3
Episode 26
This is the Sunday Sit with Deep Psychology. In July, we get together every Sunday at 8pm CET, 7pm UK, 2pm Eastern and practice a new meditation tech…
10 months, 3 weeks ago
What is The Shadow?
Episode 26
Today we tackle the sticky topic of the shadow: what it is, how it forms, and how we can identify our own shadow traits.Shadow traits are not all neg…
10 months, 3 weeks ago
The #1 Law of Personal Growth: Reward ∝ Challenge [Repost]
Episode 8
Let’s talk about a powerful concept that I’ve discovered after years of working hard on my personal growth and mastering different subjects, from mat…
10 months, 4 weeks ago
The Sunday Sit #2
Episode 107
This is the Sunday Sit with Deep Psychology. In July, we get together every Sunday at 8pm CET, 7pm UK, 2pm Eastern and practice a new meditation tech…
10 months, 4 weeks ago
How to Do Shadow Work
Episode 106
Here I explain how to do shadow work. You'll learn a simple but remarkably powerful 4-step technique for reintegrating any shadow trait.With this met…
11 months ago
The Sunday Sit #1 : Learn to Meditate
Episode 104
This is the Sunday Sit with Deep Psychology. In July, we get together every Sunday at 8pm CET, 7pm UK, 2pm Eastern and practice a new meditation tech…
11 months ago
The Enneagram Explained (Part 2)
Episode 103
We continue learning about the enneagram, the 9 personality types it proposes, and the power of learning this typology.We also cover what it means to…
11 months, 1 week ago
The Enneagram Explained (Part 1)
Episode 102
Learn about the enneagram, the 9 personality types it proposes, and the power of learning this typology.We cover what it means to have a personality …
11 months, 2 weeks ago
Spiral Dynamics Stage Blue (Part 2/2)
Episode 101
Learn what Spiral Dynamics Stage Blue is, why it appears, when it appears, and how to healthily integrate it in your life.This stage of psychological…
11 months, 3 weeks ago