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The Root of All Addiction: August Wisdom Day 6
Episode 120
In this edition of August Wisdom, we discuss the root of all addiction. This is a simple but powerful insight that will change how you view and relat…
10 months ago
The Sacred Pause: August Wisdom Day 5
Episode 119
We're back for day 5 of August Wisdom - 31 pieces of backpocket wisdom in 31 days.Here we discuss a crucial technique for interacting with others, pa…
10 months, 1 week ago
People Are Always Clear About Other's Lives: August Wisdom Day 4
Episode 118
“Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own.”Let's unpack this powerful quote fro…
10 months, 1 week ago
You Are Not Your Thoughts: August Wisdom Day 3
Episode 117
You are not your thoughts. This is not a trendy slogan but a profound insight that, when made permanent to some degree, will change your life forever…
10 months, 1 week ago
Have a Bias Towards Action: August Wisdom Day 2
Episode 116
In episode two of August Wisdom, we discuss why change occurs through action and, therefore, why we must bias action over everything else, no matter …
10 months, 1 week ago
You Are Always Changing : August Wisdom Day 1
Episode 115
Welcome to my special series for August. This is August Wisdom: 31 nuggets of wisdom in 31 days.We begin by discussing how you are always changing an…
10 months, 1 week ago
The Sunday Sit #4
Episode 10
This is the final edition of the Sunday Sit! In July, we have come together every Sunday at 8pm CET, 7pm UK, 2pm Eastern to practice a new meditation…
10 months, 2 weeks ago
Meditation Isn't Sitting Quietly | Meditation Myths 4/4
Episode 113
This is the fourth episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we di…
10 months, 2 weeks ago
Meditation Isn't for Hippies | Meditation Myths 3/4
Episode 112
This is the third episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we dis…
10 months, 2 weeks ago
Meditation Isn't About Silencing Your Mind | Meditation Myths 2/4
Episode 111
This is the second episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we di…
10 months, 2 weeks ago