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The Sunday Sit #4
Episode 10
This is the final edition of the Sunday Sit! In July, we have come together every Sunday at 8pm CET, 7pm UK, 2pm Eastern to practice a new meditation…
8 months, 3 weeks ago
Meditation Isn't Sitting Quietly | Meditation Myths 4/4
Episode 113
This is the fourth episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we di…
8 months, 4 weeks ago
Meditation Isn't for Hippies | Meditation Myths 3/4
Episode 112
This is the third episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we dis…
8 months, 4 weeks ago
Meditation Isn't About Silencing Your Mind | Meditation Myths 2/4
Episode 111
This is the second episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we di…
9 months ago
Meditation Isn't About Calm & Relaxation | Meditation Myths 1/4
Episode 110
This is the first episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we dis…
9 months ago
The Sunday Sit #3
Episode 26
This is the Sunday Sit with Deep Psychology. In July, we get together every Sunday at 8pm CET, 7pm UK, 2pm Eastern and practice a new meditation tech…
9 months ago
What is The Shadow?
Episode 26
Today we tackle the sticky topic of the shadow: what it is, how it forms, and how we can identify our own shadow traits.Shadow traits are not all neg…
9 months ago
The #1 Law of Personal Growth: Reward ∝ Challenge [Repost]
Episode 8
Let’s talk about a powerful concept that I’ve discovered after years of working hard on my personal growth and mastering different subjects, from mat…
9 months, 1 week ago
The Sunday Sit #2
Episode 107
This is the Sunday Sit with Deep Psychology. In July, we get together every Sunday at 8pm CET, 7pm UK, 2pm Eastern and practice a new meditation tech…
9 months, 1 week ago
How to Do Shadow Work
Episode 106
Here I explain how to do shadow work. You'll learn a simple but remarkably powerful 4-step technique for reintegrating any shadow trait.With this met…
9 months, 1 week ago