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How Modern Life Makes Us Miserable
Episode 39
Today we talk about six ways that modern society screws you up, and my six solutions to these issues.On the surface these might seem quite simple, bu…
2 years, 2 months ago
How Stimulation & Comfort Ruin Your Life
Episode 38
We have an extraordinary amount of luxury available to us, luxury that our parents and grandparents’ generation couldn’t imagine.And it’s all availab…
2 years, 2 months ago
Avoid Spiritual Abuse & Toxic Gurus: Bentinho Massaro, et al.
Episode 37
Today we talk about spiritual abuse: how to see the warning signs in teachers, why it happens, and how to lead a healthy spiritual life. This is base…
2 years, 2 months ago
Persistence, Success & Failure – Unscripted & From the Heart
Episode 36
I explore persistence, failure and success, with no script. I open up and share the challenges I've faced this week, month and year so far. I hope yo…
2 years, 3 months ago
Choiceless Awareness: How-to & Guided Meditation
Episode 35
Let’s discuss and practice choiceless awareness, a particular meditation state in which we give up control of our attention. This is also a meditatio…
2 years, 3 months ago
Moving Meditation for Meditative Awareness on Tap
Episode 34
Let’s talk about walking meditation, how to practice it, why we practice it, and the obstacles involved.If you do meditation for some time, you’ll na…
2 years, 3 months ago
These 5 Limiting Beliefs Are Destroying Your Life
Episode 33
Limiting beliefs are disempowering views you have about yourself. You tend to strongly hold on to them, and they persistently prevent you from changi…
2 years, 3 months ago
5-Minute Sleep Meditation: Relax and Focus
Episode 32
Welcome to this 5-minute sleep meditation, guided by Ross Edwards BSc DipBSoM. I suggest you do this lying down with a pillow under your head, keepin…
2 years, 4 months ago
My Best Advice for Beginner Meditators
Episode 31
I've been practicing meditation consistently for nearly a decade and now teach dozens of meditators every week. What I've found is that we tend to co…
2 years, 4 months ago
My Online 10-Week Mindfulness Coaching: Why Working With Me Is Powerful
Episode 30
MIND is my bespoke 10-week programme that empowers you to bring mindfulness into your day-to-day and have it transform how you face life’s challenges…
2 years, 4 months ago