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Your First Meditation: 20-min Guided Breath Meditation
Episode 6
If you're a newbie meditator, this breathing meditation is a great practice. That said, this technique works wherever you are in the journey, and it …
2 years, 5 months ago
How Your Ego Tricks You: The Truth About Self-Delusion
Episode 5
What is the ego? Is it real or illusory? If it is illusory, how does it perpetuate itself?We'll explore these questions and more as I take you on a w…
2 years, 5 months ago
Spiral Dynamics Illuminated The Eight Levels & The Keys to The Theory
Episode 4
Spiral Dynamics is a simple but powerful theory describing how human beings evolve through eight major stages, both historically, individually, and c…
2 years, 6 months ago
Ken Wilber's Integral Theory: Introducing the AQAL Model
Episode 3
This is an introduction to the AQAL framework from Ken Wilber in the context of self-transformation. We cover the four quadrants, lines, levels, stat…
2 years, 6 months ago
Why Meditate? The Power of Long-term Meditation
Episode 2
Let’s talk about the subjective benefits of meditation.
What I mean is the kind of benefits we can see in our lives, rather than the neurological bene…
2 years, 6 months ago
Master Your Mind: The Growth and Fixed Mindsets
Episode 1
Could the conservative side of you be preventing you from taking action? Do you believe that growth is possible or that you’re bound to be a certain …
2 years, 6 months ago