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Exploit The 10,000-Hour Rule For High Performance
Episode 10
If you want to reach high performance in your pursuits, you'd do very well to apply the 10,000-hour rule ASAP.What is the 10,000-hour rule? How can w…
2 years, 7 months ago
4 Damaging Meditation Myths: Meditation Is Not What You Think
Episode 9
It's time to debunk these four damaging meditation myths once and for all. These aren't just cute little cultural myths that have no real impact on m…
2 years, 7 months ago
![Learning How To Learn: 3 Dysfunctional Learner Types [Repost]](https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fc653a5a4a6749b287172a28b980de4f.jpg)
Learning How To Learn: 3 Dysfunctional Learner Types [Repost]
Episode 9
A crucial part of learning how to learn is becoming acutely aware of the obstacles that block our path to excellence.Here we look at three dysfunctio…
2 years, 7 months ago
Let's Bust These 4 Damaging Meditation Myths [Repost]
Episode 10
It's time to debunk these four damaging meditation myths once and for all. These aren't just cute little cultural myths that have no real impact on m…
2 years, 7 months ago
Learn How to Learn: Master The Beginner's Hump
Episode 8
A crucial part of learning how to learn is becoming acutely aware of the obstacles that block our path to excellence.Here we look at the Beginner's H…
2 years, 7 months ago
Powerful Habits for a Healthy Mind: Transform Your Inner World
Episode 7
In this video, we’re going to look at practical habits for maintaining a healthy mind and cover incredible insights into how the mind works. In watch…
2 years, 7 months ago
Your First Meditation: 20-min Guided Breath Meditation
Episode 6
If you're a newbie meditator, this breathing meditation is a great practice. That said, this technique works wherever you are in the journey, and it …
2 years, 7 months ago
How Your Ego Tricks You: The Truth About Self-Delusion
Episode 5
What is the ego? Is it real or illusory? If it is illusory, how does it perpetuate itself?We'll explore these questions and more as I take you on a w…
2 years, 7 months ago
Spiral Dynamics Illuminated The Eight Levels & The Keys to The Theory
Episode 4
Spiral Dynamics is a simple but powerful theory describing how human beings evolve through eight major stages, both historically, individually, and c…
2 years, 7 months ago
Ken Wilber's Integral Theory: Introducing the AQAL Model
Episode 3
This is an introduction to the AQAL framework from Ken Wilber in the context of self-transformation. We cover the four quadrants, lines, levels, stat…
2 years, 7 months ago