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41. The one "should" we actually need
Season 1 Episode 41
In this episode, I'm recording from a walk during one of my busiest weeks ever - and that's exactly the point. When life gets overwhelming with big e…
11 months ago
40. Why the maple leaf logo? A story of surrendering
Season 1 Episode 40
In this episode, I share the powerful story behind The School of Mom's Maple seed logo. What began as a challenging rebranding experience ultimately …
11 months, 1 week ago
39. Plant, Nourish, Flourish
Season 1 Episode 39
In this episode, inspired by 5 years of playing with nature metaphors and recent time spent gardening, I dive into a cycle of nature that helps us un…
11 months, 2 weeks ago
38. A loaded question with a liberating answer
Season 1 Episode 38
Key Points:
In this episode, I pose a confronting question: "Who in your life sees, loves, and witnesses you unconditionally just as you are?"When ask…11 months, 3 weeks ago
37. Celebrating 5 years of The School of MOM
Season 1 Episode 37
We are celebrating the 5-year anniversary of The School of MOM, which launched on Mother's Day in 2020. Reflecting on how the program has evolved fro…
11 months, 4 weeks ago
36. Happy (?) Mother's Day
Season 1 Episode 36
Mother's Day evokes different emotions for each of us. Whether you feel expansive and joyful or contracted and heavy—or some combination of both—all …
1 year ago
35. What’s grounding me right now?
Season 1 Episode 35
In this episode, I reflect on how to stay grounded during challenging times - both in our personal lives and amid the broader political landscape. Wi…
1 year ago
34. Let's chat about 1:1 support: Therapy vs. Coaching
Season 1 Episode 34
In this episode, I dive into the differences between individual therapy and coaching, exploring what type of one-on-one support might be right for yo…
1 year ago
33. Taking the mic from our shame
Season 1 Episode 33
In this vulnerable episode, Sarah opens up about her journey with shame and inner criticism, sharing a personal story about confronting her "inner Be…
1 year ago
32. Are we working too much? (with Shinichi Daimyo)
Season 1 Episode 32
In this episode, I share a conversation with Shinichi Daimyo, a psychiatric nurse practitioner and psychotherapist with over 20 years of mental healt…
1 year, 1 month ago