Podcast Episodes
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21. Fresh off retreat...a reflection
Season 1 Episode 21
In this episode, I share reflections immediately following my silent meditation retreat, exploring the transformative journey from resistance to prof…
1 year, 3 months ago
20. The Power of Silent Meditation Retreats: Why I keep coming back
Season 1 Episode 20
In this episode, I share my experience and insights about attending silent meditation retreats at the Insight Meditation Society (IMS) in Western Mas…
1 year, 3 months ago
19. What I'm focusing on in 2025
Season 1 Episode 19
In this episode, I'm reflecting on a profound realization from my recent two-week break with family. Despite the usual chaos of family life - kids be…
1 year, 4 months ago
18. Embracing YOUR timeline, not the calendar’s
Season 1 Episode 18
In this episode, I explore a different approach to New Year's transitions and resolutions, particularly for mothers and women. We dive into why the t…
1 year, 4 months ago
17. How do you actually set boundaries in this season and beyond?
Season 1 Episode 17
In this episode, I explore the concept of mindful awareness during the holiday season and how to break free from unconscious patterns, particularly a…
1 year, 4 months ago
16. The Key Ingredient in Your Parenting Success
Season 1 Episode 16
In this episode, I share a powerful insight from the recent Mass Women's Conference, specifically focusing on a memorable quote from basketball star …
1 year, 4 months ago
15. A More Personalized Path to Thriving
Season 1 Episode 15
In this episode, Sarah shares significant updates to the School of MOM's signature program FLOURISH, including:
New personalized 1:1 support component…1 year, 5 months ago
14. There is no "code to crack"
Season 1 Episode 14
In this episode, I explore the powerful synchronicity between a full moon ceremony and an unexpected encounter with a dead crow, using these experien…
1 year, 5 months ago
13. Nervous System 101
Season 1 Episode 13
In this episode, I dive deep into understanding the nervous system and its fundamental role in our journey as mothers. As both a therapist and mindfu…
1 year, 5 months ago
12. How do we make lasting change in our body?
Season 1 Episode 12
In this episode, I explore the important reminder that meaningful change - whether physical, emotional, or mental - takes time. Through sharing my pe…
1 year, 5 months ago