Podcast Episodes
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31. What do I actually need?
Season 1 Episode 31
In this episode, I explore the common (and often daunting) question that many mothers ask: "What do I actually need?" This question seems to come mor…
1 year, 1 month ago
30. Who's the inner work for?
Season 1 Episode 30
Who benefits from the inner healing work we do? Who “should” we be doing it for? Particularly in the context of generational patterns and motherhood.…
1 year, 1 month ago
29. What is the Point?
Season 1 Episode 29
In this episode, I dive into the profound question, 'What is the point?' focusing specifically on why we should care about our relationships/healing …
1 year, 1 month ago
28. Introducing... The Mother Matrix
Season 1 Episode 28
In this episode, I take a reflective walk to introduce a powerful new approach to understanding and healing what I've come to call the 'mother matrix…
1 year, 2 months ago
27. The Inner Work of Anti-Racism
Season 1 Episode 27
In this episode, I discuss why anti-racism work is an essential part of our self-awareness journey and mindful motherhood practice.
I explore how mind…
1 year, 2 months ago
26. Mindful Moment
Season 1 Episode 26
In this episode, I explore the mindfulness concept that "you are exactly where you're meant to be." I delve into what this phrase truly means beyond …
1 year, 2 months ago
25. Sickness and snow days: Let’s talk about resistance
Season 1 Episode 25
In this episode, I attempt recording an episode while x-country skiing and dive into a topic that has been coming up a lot recently in my community -…
1 year, 2 months ago
24. The Mother Wound
Season 1 Episode 24
In this episode, I share a reflection inspired by a recent Healing Your Lineage call in our FLOURISH community on how the mother wound is playing out…
1 year, 3 months ago
23. The Both/And of Flourishing
Season 1 Episode 23
In this episode, I share two insights from recent conversations with FLOURISH students that have deepened my understanding of what it truly means to …
1 year, 3 months ago
22. Let's talk about $ and investing in ourselves
Season 1 Episode 22
In this episode, I delve into the complex relationship between mothers, money, and self-investment, sharing insights inspired by my recent silent med…
1 year, 3 months ago