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11. Finding Safety in Uncertain Times
Season 1 Episode 11
In this episode, Sarah Harmon and guest Emefa Boamah explore the complex topic of feeling safe - both physically and emotionally - during politically…
1 year, 5 months ago
10. My Go-to MOM Ritual
Season 1 Episode 10
In this episode, I (Sarah Harmon) introduce the MOM Ritual - a simple but powerful mindfulness practice that I use personally and teach to the women …
1 year, 6 months ago
9. What is "flourishing as a Mom" anyway?
Season 1 Episode 9
In this episode, I (Sarah Harmon) delve into the concept of thriving and flourishing, particularly in the context of motherhood. We explore how our s…
1 year, 6 months ago
8. What do Moms actually need?
Season 1 Episode 8
In this episode, I (Sarah Harmon) explore the essential needs of mothers, drawing parallels between nurturing a garden and caring for ourselves. As I…
1 year, 6 months ago
7. MEDITATION: Awaken the Flourished Mother in YOU [Begin Here #5]
Season 1 Episode 7
Episode 7: Begin HERE Meditation: Awaken The Flourished Mother in You
Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We …
1 year, 6 months ago
6. How to begin flourishing as a Mother [Begin Here #4]
Season 1 Episode 6
In this episode, I (Sarah Harmon) introduce the concept of the Flourished Mother, an archetype that embodies thriving and full-spectrum humanness. We…
1 year, 6 months ago
5. A key ingredient in beginning again [Begin Here #3]
Season 1 Episode 5
In this episode, I (Sarah Harmon) delve into the vital role of self-compassion in our journey of mindful living and parenting. Building on the themes…
1 year, 6 months ago
4. Where do we need to begin? [Begin Here #2]
Season 1 Episode 4
Episode Summary:
In this episode, I (Sarah Harmon) discuss how while we want to give ourselves permission to begin again, and again, and again when it…
1 year, 6 months ago
3. Why are we always beginning again? [Begin Here #1]
Season 1 Episode 3
Episode Summary:
In this episode of the "Mothering Ourselves Mindfully" podcast, we kick off the Begin Here miniseries by exploring the permission-giv…
1 year, 6 months ago
2. What is Mothering Ourselves Mindfully?
Season 1 Episode 2
Episode Recap:
In this episode, I (Sarah Harmon) dive into the foundations of "Mothering Ourselves Mindfully."
Key takeaways:
My definition of Mothering…1 year, 6 months ago