Episode Details

In this episode, I reflect on how to stay grounded during challenging times - both in our personal lives and amid the broader political landscape. With executive orders, policy changes, and their real-world impacts affecting many in our community, I share what's helping me maintain perspective and balance.

What You'll Learn:

• Why our nervous systems aren't designed for the constant barrage of news and information we face today
• How setting boundaries around "inputs" (what we see, hear, and consume) is crucial for wellbeing
• Understanding the Four Noble Truths, which teaches that suffering is inevitable, but our reaction to it is optional
• How our nervous system state dictates the lens through which we see the world
• The importance of returning to basics: movement, sleep, nourishing food, and contemplative practice
• Why asking "What would love do?" can be a powerful guiding question

Key Reminders:

• Be meticulous about boundaries with inputs - what comes in through your eyes, ears, and mouth
• The state of your nervous system affects how you interpret everything around you
• When in a dysregulated state, your body starts shutting down vital systems
• Self-love isn't fluffy - it's foundational to being able to give love to others
• If you're listening to this podcast, you're a pattern interrupter and a lightworker

Mentioned In This Episode:

• Nervous System 101 episode
• Conversation with Shinichi Daimyo about boundaries and values. Listen here: Spotify or Apple podcast

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

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