Podcast Episodes
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61. Sex and Desire with Rebecca Howard Eudy
Season 1 Episode 61
In this special episode, I'm joined by my dear friend Rebecca Howard Eudy, a couples and sex therapist, for an honest conversation about one of the t…
6 months, 4 weeks ago
60. "I don't have time for that."
Season 1 Episode 60
In this episode, I share a recent reflection from my book-writing journey about the most common limiting belief we face as mothers: "I don't have tim…
7 months ago
59. Nuggets of Inspiration from a Bike Ride
Season 1 Episode 59
In this episode, I recap a few wisdom nuggets from a recent Peloton class that perfectly align with the School of Mom philosophy. From exploring the …
7 months, 1 week ago
58. I wouldn't put my oxygen mask on first
Season 1 Episode 58
In this thought-provoking episode, we examine two well-used self-care phrases that might actually be working against us as mothers. From questioning …
7 months, 2 weeks ago
57. NOT taking care of yourself is selfish
Season 1 Episode 57
In this episode, I talk about why the line self-care is selfish fires me up and why NOT taking care of yourself is what’s actually selfish. I talk a…
7 months, 3 weeks ago
56. When Gratitude is a Trigger
Season 1 Episode 56
In this episode, we tackle one of the most misunderstood experiences for mothers: struggling to feel grateful when you think you "should." If you've …
8 months ago
55. Mothering Ourselves First: A 10-Day Practice Reset
Season 1 Episode 55
In this timely episode, we explore that restless, activated energy so many of us feel during the transition from summer to fall - that "summer pause"…
8 months, 1 week ago
54. Why Your Mental Load Feels So Heavy (and What We Actually Need to be Talking About)
Season 1 Episode 54
In this episode, we're shifting the conversation away from the typical "mental load" discussion to what's really happening beneath the surface. If yo…
8 months, 2 weeks ago
53. The Primal MOM Scream: Why Your Anger Is Your Biggest Gift
Season 1 Episode 53
In this episode, we dive into one of the most misunderstood emotions mothers experience: anger. If you've ever felt guilty about your rage, tried to …
8 months, 3 weeks ago
52. What If the Voice Inside Your Head Is Wrong?
Season 1 Episode 52
In this episode, we explore one of the most transformative questions you can ask yourself as a mother: What if that critical inner voice isn't tellin…
9 months ago