Podcast Episodes
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Mindful Living: Overcoming Trauma and Empowering Yourself with Derick Johnson
In this episode of “The Mindful Living,” host Sana interviews Derick Johnson, a US Army veteran and life coach. Derick shares his journey of overcomi…
1 year, 7 months ago
From Struggles to Strength: Angela Beyer’s Journey to Health and Empowerment
In this episode of the Mindful Living Show, host Sana interviews Angela Beyer, a renowned trainer and health coach. Angela shares her inspiring journ…
1 year, 7 months ago
The Power of Continuous Learning and Mindfulness with Nick Jain
In this episode of “The Mindful Living,” host Sana interviews Nick Jain, CEO of Ideascale. Nick shares his journey from a small city in India to lead…
1 year, 7 months ago
Introducing The Mindful Living: A Journey to Mental Wellness and Mindfulness
In this inaugural episode of *The Mindful Living*, we introduce the podcast's mission: to provide inspiration, practical advice, and expert insights …
1 year, 7 months ago
The Power of Micro-Moments: Cultivating Mindfulness in Everyday Life
In this episode of Mindful Living, host Avik introduces the concept of micro-moments of mindfulness—brief, intentional pauses throughout the day that…
1 year, 8 months ago
Digital Detox: Reclaiming Your Mind in a Hyperconnected World
Episode 1
In this episode of *Mindful Living*, host Avik explores the timely topic of digital detoxing, offering insights into how our constant connection to t…
1 year, 8 months ago