Podcast Episodes
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Transforming Health Beyond 50 : Mindset, Nutrition, and Self-Compassion with Lynn Weimer
Episode Summary:
In this episode of The Mindful Living Podcast, host Sana welcomes Lynn Weimer Emerson, founder of Be Fit Beyond 50 and author of Be …
1 year, 7 months ago
Natural Remedies for Stress Relief and Wellness with Dan Chapman
Episode Summary: In this episode of The Mindful Living Podcast, host Sana welcomes Dan Chapman, the founder of Redd Remedies and a leading expert in …
1 year, 7 months ago
Unlocking the Healing Power of Laughter Yoga with Cathy Nesbitt
Episode Summary:
In this episode of The Mindful Living Podcast, host Sana interviews Cathy Nesbitt, a health and wellness advocate, about the transfo…
1 year, 7 months ago
Unlocking Peak Performance Through Breathwork with John Hall
Episode Summary:
In this episode of The Mindful Living, host Sana welcomes John Hall, a former Fortune 100 tech leader turned executive performance c…
1 year, 7 months ago
From Worrier to Warrior: Martin Salama’s Journey to Living Fully Every Day
Episode Summary:
In this episode of The Mindful Living Podcast, host Sana speaks with Martin Salama, the architect of the Warriors LIFE Code and auth…
1 year, 7 months ago
Living With Intention: Mindfulness, Self-Discovery, and Compassion with Arlene Cohen Miller
Episode Summary: In this episode of The Mindful Living, host Sana sits down with Arlene Cohen Miller, a work-life balance coach, attorney, and certif…
1 year, 7 months ago
Reigniting Your Inner Spark: Self-Awareness, Emotional Regulation, and Personal Growth with NatNat
Episode Summary:
In this episode of The Mindful Living Podcast, host Sana is joined by NatNat, an energy healing specialist and founder of Lift Onese…
1 year, 7 months ago
Drewbie Wilson’s Journey to Weight Loss, Discipline, and Balancing Life’s Priorities
Episode Summary:
In this episode of The Mindful Living Podcast, host Sana interviews Drewbie Wilson, who shares his inspiring story of losing over 10…
1 year, 7 months ago
From Code to Coaching: Dagna Bieda’s Journey to Mental Health Mastery
Episode Summary
In this episode of The Mindful Living Podcast, host Sana sits down with Dagna Bieda, a former engineer turned mental health coach, to…
1 year, 7 months ago
From Tragedy to Triumph: A 7,000-Mile Odyssey for Suicide Awareness and Healing Through Art with Thomas Brown
In this episode of The Mindful Living Podcast, host Sana sits down with Thomas Brown, a mental health advocate who turned his personal tragedy into a…
1 year, 7 months ago