Podcast Episodes
Back to Search
Navigating Family Dynamics, Boundaries, and Healing with Melody Murray
Episode Summary:
In this episode of The Mindful Living, host Sana sits down with licensed marriage and family therapist Melody Murray to explore the …
1 year, 9 months ago
Embracing Joyful Living: Insights on Mindfulness and Growth with Aisha Makara
Episode Summary:
In this episode of Mindful Living, host Sana speaks with Aisha Makara, a world traveler, entrepreneur, artist, and author, about the…
1 year, 9 months ago
Mindful Leadership and Scaling with Integrity: Insights from Cat Valverde
Episode Summary:
In this episode of the Mindful Living podcast, host Sana welcomes Cat Valverde, also known as "Your Cash Flow Accomplice," to discus…
1 year, 9 months ago
From Limiting Beliefs to Limitless You: A Journey of Growth with Yvonne Trost
Episode Summary:
In this episode of The Mindful Living podcast, host Sana interviews Yvonne Trost, a transformational leader and Happiness coach, abo…
1 year, 9 months ago
Nature’s Wisdom: Using Metaphors to Navigate Life’s Challenges with Alison Smith
Episode Summary:
In this episode of The Mindful Living Podcast, Sana is joined by Alison Smith, an experienced coach, speaker, and host of the podcas…
1 year, 9 months ago
Breaking Free from Emotional Eating: Exploring Havening Therapy with Jason Stanley
Episode Summary:
In this episode of The Mindful Living, host Sana sits down with Jason Stanley, a behavioral science expert, to explore the root caus…
1 year, 9 months ago
Unlocking Emotional Resilience: The Power of MELD Somatic Mindfulness with Owen Marcus
Episode Summary:
In this episode of The Mindful Living Podcast, host Sana sits down with Owen Marcus, a pioneering coach, author, and co-founder of M…
1 year, 10 months ago
Rhythms of the Soul: Integrating Music and Mindfulness with Clementine Moss
In this enlightening episode of The Mindful Living Podcast, host Sana is joined by Clementine Moss, drummer and founder of the rock band Zepperella, …
1 year, 10 months ago
Breaking the Stigma with Amita Sharma: Perimenopause Awareness for Younger Indian Women
In this episode of The Mindful Living, host Sana and guest Amita Sharma, co-founder of Nourish Doc, dive deep into the often-overlooked topic of peri…
1 year, 10 months ago
Mastering Mind Hygiene: Clearing Emotional Blockages with Valdas Pranskevicius
Episode Summary
In this episode of The Mindful Living, host Sana speaks with Valdas Pranskevicius, a spiritual teacher, mind reader, and relationship…
1 year, 10 months ago