Podcast Episodes
Back to Search55- Body Image, Dysmorphia, & The Lies We Tell Ourselves
Episode 55
In this episode of Grow Through It, I open up about my recent struggles with body image, bloating, and body dysmorphia. Even as someone who teaches a…
9 months, 2 weeks ago
54- Stop Blaming, Start Owning: The Power of Accountability
Episode 54
In this episode, we’re diving into the power of accountability. What it really means to stop blaming others and start looking inward. From fitness an…
9 months, 3 weeks ago
53- One Year of Growth: Lessons & Milestones
Episode 53
It’s officially been one year of the Grow Through It podcast! In this episode, I’m reflecting on the biggest lessons I’ve learned from a year of show…
10 months ago
52- If You Knew Everything Would Work Out, How Would You Live Today?
Episode 52
What would your life look like if you truly trusted that everything was unfolding perfectly? In this episode, I dive into how letting go of fear, emb…
10 months, 1 week ago
51- The Highs and Lows of Personal Development
Episode 51
Personal growth isn't always glamorous. It comes with ups, downs, and plateaus. In this episode, we talk about why growth feels messy at times, how t…
10 months, 2 weeks ago
50- Take Back Your Power: No More Excuses, No More Victim Mindset
Episode 50
If you’re unhappy with your life, it’s time for some tough love. No one is coming to save you. In this episode, we’re talking about taking radical ac…
10 months, 3 weeks ago
49- Part 2- Reflexology & Mindset on Cancer Diagnosis: Interview with my Dad!
Episode 49
In part 2 of my interview with my dad, he shares very vulnerably his thoughts about his cancer diagnosis. We also continue to talk about his Reflexol…
10 months, 3 weeks ago
48- Part 1- Reflexology, Mindset, Spirituality & Health: Interview with my Dad!
Episode 48
In today's episode, we welcome a very special guest... my dad! My dad, Lawrence, has been a Reflexologist for over 30 years. He shares his experience…
11 months ago
47- Eating for Hormone Balance
Episode 47
In this episode, I’m sharing how the foods you eat can support hormone health, and what’s actually worth focusing on. I’m breaking down common myths …
11 months, 1 week ago
46- Understanding Your Cycle: Hormones, Emotions & Body Image
Episode 46
In this episode, we dive into the emotional, physical, and energetic shifts that happen throughout a woman’s cycle. I share my personal experience wi…
11 months, 2 weeks ago