Episode Details
Back to Episodes55- Body Image, Dysmorphia, & The Lies We Tell Ourselves
Episode 55
Published 9 months, 2 weeks ago
Description
In this episode of Grow Through It, I open up about my recent struggles with body image, bloating, and body dysmorphia. Even as someone who teaches athletes that food is fuel, I still have days when the mirror feels louder than the truth. I share the reminders that have helped me come back to compassion, the progress I’ve made, and practical ways to reframe body image struggles when they show up.
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