Podcast Episodes
Back to Search5- My Spiritual Journey
Episode 5
On today's episode, I talk about how my spiritual journey began and how it's evolved into what it is now. I talk about yoga, meditation, Reiki, cryst…
1 year, 9 months ago
4- My Weight Loss Journey & Current Exercise Routine
Episode 4
In today’s episode, I talk about my journey with weight loss. Going from very unhealthy habits, fad diets, and binge eating, to now loving my body fo…
1 year, 9 months ago
3- Navigating Pressures In Your 20's
Episode 3
Do you feel like you’re behind in life? You constantly see friends posting their engagement announcements, pregnancy announcements, or about their su…
1 year, 9 months ago
2- Pushing Past Your Comfort Zone
Episode 2
Today’s episode is all about getting uncomfortable and pushing past your comfort zone. I share where I started, with being painfully shy and anxious,…
1 year, 9 months ago
1- How I Changed My Life
Episode 1
On today’s episode, I share my story of where I was a few years ago to where I am today. Through my traumas and past experiences, I have learned a lo…
1 year, 9 months ago