Podcast Episodes
Back to Search25- The Power of Personal Growth
Episode 25
In today's episode, I talk about why personal growth is so important, how it changed my life, and how it can change yours too.
If you have any ques…
1 year, 4 months ago
24- Mindset Shifts for Personal Growth & Success
Episode 24
In today's episode, I talk about how you can change your mindset to grow and better yourself. I give real-life examples of how changing my mindset ha…
1 year, 4 months ago
23- Morning & Evening Routines for Success
Episode 23
In today's episode, I talk about the importance of morning and evening routines, what they can do for you, and specific things you can do to help boo…
1 year, 4 months ago
22- Green Flags: Signs of a Healthy & Loving Relationship
Episode 22
In today's episode, I talk about all the green flags to look out for in your partner or future partner! It's important to not just focus on the red f…
1 year, 5 months ago
21- Red Flags I Ignored (And What I'd Do Differently Now)
Episode 21
In today's episode, I discuss red flags I've ignored and how that has impacted me. I go over red flags to look out for and strategies on how to recog…
1 year, 5 months ago
20- My Take On The Let Them Theory
Episode 20
On today's episode, I talk about Mel Robbins "Let Them Theory". I highly recommend reading her new book called The Let Them Theory and listening to h…
1 year, 5 months ago
19- Healing Trauma
Episode 19
In today's episode, I discuss the ways I have learned about or done myself, to help heal trauma. This episode is just my opinion on what has worked f…
1 year, 5 months ago
18- Meal Prepping & My Fav Recipes
Episode 18
In today's episode, I talk about meal planning, meal prepping, and my favourite recipes! I also give tips on how to calculate how many calories you s…
1 year, 6 months ago
17- Mapping Out The Next 3 Months
Episode 17
On today's episode, I share my plans for the next 3 months and what habits I will be adding in or trying to be more consistent with. These habits wil…
1 year, 6 months ago
16- Birthday Episode! 28 Lessons I've Learned
Episode 16
In today's episode, I talk about the 28 lessons I've learned over my lifetime, in honour of just turning 28!
If you have any questions or feedback…
1 year, 6 months ago