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167: Health from the inside out
Episode 167
Do you see exercise as punishment for food you ate? Do you diet to make your body conform to someone else's idea of what it should look like? Strengt…
7 years, 10 months ago
166: Say no to the flu shot
Episode 166
Are you still on the fence about the flu shot? Do you find yourself wondering if you should vaccinate your family, just to “play it safe"? Are you af…
7 years, 10 months ago
165: Too many meds?
Episode 165
We know that pharmaceutical drugs have their place. But often we are too quick to prescribe and take medications when dietary or lifestyle changes co…
7 years, 10 months ago
164: The "heal your leaky gut" diet
Episode 164
Many people are struggling with health conditions that stem from a leaky gut. These can include eczema, allergies, autoimmune conditions and more. Bu…
7 years, 10 months ago
163: Mystery ailments
Episode 163
It is increasingly common for children to develop strange rashes, eczema, eye and speech problems, and the like that seem to appear out of the blue. …
7 years, 11 months ago
162: A wise diet
Episode 162
Dietary trends come and go. How can we possibly know what’s best to eat? Dr. Weston A. Price traveled the world to find what the healthiest people at…
7 years, 11 months ago
161: Biohacking our health
Episode 161
You wouldn’t settle for the second-best partner in your life or for a job that you dislike, so why would you settle when it comes to your health? Tha…
7 years, 11 months ago
160: Centenarian dietary secrets
Episode 160
What should we eat to live a long, healthy life? Gina Baker, a writer, farmer, and researcher, who has lived in Costa Rica for over 20 years, went to…
7 years, 11 months ago
159: Walking on the wild side
Episode 159
Did you know that we’re more bacterial DNA than human DNA, and that we’re only as happy and healthy as those beneficial little bugs that live inside …
8 years ago
158: Tech side effects
Episode 158
Technology makes our lives easier, there’s no doubt about it. We share information, connect worldwide, and communicate in ways unimaginable just 5-10…
8 years ago