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124: Hormone health (winter journal highlights)
Episode 124
Hormones are chemical messengers that manage many major functions of our bodies. How do we support our hormone health so that our bodies can run opti…
7 years, 11 months ago
123: Depression: a symptom, not a disease (part 2)
Episode 123
What if we approached mental illness differently? What if we treated it holistically, as a symptom of a problem with the entire body? How can nutriti…
7 years, 11 months ago
122: Depression: a symptom, not a disease (part 1)
Episode 122
Depression is escalating, world-wide, as is the use of psychotropic drugs to treat it. What is happening? Why is mental illness increasing at alarmin…
8 years ago
121: Low-carb, high-fat (LCHF) diet on trial
Episode 121
Low-carb, high-fat (LCHF) diets are trending, but how healthy are they really? Are they for everyone? What does the science say? Professor Tim Noakes…
8 years ago
120: Learning to thrive in this modern world
Episode 120
As time passes and humanity develops new technologies, we would expect new generations to be healthier and live longer. Sadly, the opposite is true f…
8 years ago
119: Homeopathy and your health rights
Episode 119
Homeopathy has been around for over 200 years, so it is clearly a wise tradition that we need to rediscover! It is a natural, holistic way to stimula…
8 years ago
118: The story behind "Kale vs. Cow"
Episode 118
A lot of people think being healthy means having a meat-free diet. Dietician Diana Rodgers goes to bat for why meat--even red meat--should be a part …
8 years, 1 month ago
117: Benefits of heat & light therapy
Episode 117
As a young man, Brian Richards had a laundry list of health issues: mind-racing, insomnia, acne, adrenal fatigue, and more. Doctors wanted to give hi…
8 years, 1 month ago
116: Cod liver oil controversy
Episode 116
Cod liver oil is one of the main foods that the Weston A. Price Foundation recommends for a healthy diet. It abounds in nutrients that are sadly lack…
8 years, 1 month ago
115: Chemicals that wreak havoc on our health
Episode 115
Did you know that there are chemicals that we encounter on a daily basis--in our food, water, even in our personal care products--that are detrimenta…
8 years, 1 month ago