Podcast Episodes
Back to Search
157: Crowd-sourced wisdom
Episode 157
Where do you turn when it comes to dietary advice? For too long, most of us have listened to "the anointed"--that is, experts who have promoted erron…
8 years ago
156: Diversify your diet
Episode 156
We understand the beauty and benefit of diversity. We switch up our exercise routines. We diversify our investment portfolio. But did you know that i…
8 years ago
155: The "Isaac Newton of Nutrition"
Episode 155
Dr. Weston A. Price, a Cleveland dentist and researcher from the late 1800s, has been called the “Isaac Newton of Nutrition.” His research is just th…
8 years ago
154: Local spotlight: one hundred meals in Pasadena
Episode 154
Can you imagine hosting a potluck every month for eight years, without missing a single one? We can't, either! This is no small feat! But this is exa…
8 years, 1 month ago
153: Primal play: the joy of movement
Episode 153
Chained to a desk all day with little or no time to exercise? Is your enthusiasm for exercising waning? London-based movement coach, play advocate an…
8 years, 1 month ago
152: Optimize your gut health
Episode 152
There’s much buzz about gut health these days. If you’ve been diagnosed with IBS (Irritable Bowel Syndrome) or other digestive ailments, you understa…
8 years, 1 month ago
151: Is raw milk safe?
Episode 151
Why is raw milk illegal in some states? What are the risks associated with drinking it? How could a simple, straightforward product—like milk from a …
8 years, 1 month ago
150: The power of community & consciousness
Episode 150
How do we relate to the people around us? What is our relationship to nature? How do our choices (food and otherwise) affect the ecosystem we live in…
8 years, 2 months ago
149: The vaccine trade-off
Episode 149
Vaccines are a controversial topic. Some say that they are effective; others disagree vehemently. Dr. Tom Cowan, a holistic physician, author, and sp…
8 years, 2 months ago
148: Get cooking
Episode 148
As evening approaches, we ask ourselves "What should we have for dinner?" Exhausted from a full day of work, we try to come up with something semi-de…
8 years, 2 months ago