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114: The wild world of fermentation
Episode 114
Traditional people groups around the world have long valued fermentation as a process that preserves food and makes its nutrients more bio-available.…
8 years, 2 months ago
113: It takes guts
Episode 113
There's a lot of buzz about gut health these days. It is key to our overall wellness. But some people think you can just pop a probiotic pill to prot…
8 years, 2 months ago
112: Fasting for weight loss & better health
Episode 112
Losing weight is a popular new year's resolution. Holistic physician Dr. Tom Cowan makes a strong case for why we should aim for getting healthier, r…
8 years, 2 months ago
111: Best of 2017
Episode 111
Learn how to avoid blood sugar dips and spikes throughout the day. Discover how you can lift brain fog and protect yourself against Alzheimer's throu…
8 years, 2 months ago
110: Vaccines, autism, & Wakefield's side of the story
Episode 110
Dr. Andy Wakefield was the lead author of a research paper, published in 1998, that indicated that there was a possible link between the MMR (measles…
8 years, 3 months ago
109: Vegetarianism explained
Episode 109
Vegetarianism and veganism are becoming more and more popular with each passing day. You walk into a bookstore and the cooking section is overflowing…
8 years, 3 months ago
108: Preventing autism
Episode 108
"Preventing autism" is such an audacious goal! Is it possible? How can we prevent it if we don't know what causes it? Dara Berger is a mom whose son …
8 years, 3 months ago
107: Focus on cancer (fall journal highlights)
Episode 107
More and more people are diagnosed with cancer every day, including children. The rates of invasive cancer in the general population in the U.S. (and…
8 years, 3 months ago
106: Why we still love coconut oil
Episode 106
Plant-based and delicious, coconut oil has become more and more popular in recent years. Studies point to its many beneficial properties which includ…
8 years, 3 months ago
105: Salt: friend or foe? (Principle #9)
Episode 105
Although conventional medicine may recommend a low-sodium diet, is this really the best for us? Low salt consumption has been linked to metabolic syn…
8 years, 3 months ago