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147: Why cook?
Episode 147
In this hectic day and age of modern convenience foods, where you can grab food on the go practically anytime, anywhere, why would anyone decide to s…
8 years, 2 months ago
146: Keto for cancer
Episode 146
Most people turn to the ketogenic diet to lose weight or to enhance athletic performance. Today, nutritionist Miriam Kalamian, author of “Keto for ca…
8 years, 2 months ago
145: Why GMOs are bad for us
Episode 145
We're told that GMOs can help feed the world and that they are perfectly safe to eat. And yet there is growing evidence that GMOs (genetically-modifi…
8 years, 3 months ago
144: A chicken revolution
Episode 144
Many of us are able to buy quality vegetables in enough quantity to satisfy our hunger. It’s so easy we may become convinced that the world doesn’t n…
8 years, 3 months ago
143: Emu oil: the best fat you've never heard of
Episode 143
It has helped bring relief from joint pain, asthma, vision issues, Lyme’s disease, heart conditions, digestive problems, wrinkles, and more. What is …
8 years, 3 months ago
142: How to have the healthiest babies (principle #11)
Episode 142
Is it important to detox before conception? Are prenatal vitamins helpful? What foods should we include in our diet, pre-conception, and when pregnan…
8 years, 3 months ago
141: Reconnecting with the wild
Episode 141
Most of us have removed ourselves from the natural dance and cycles of nature. We see ourselves as separate from all of the other living creatures an…
8 years, 4 months ago
140: Óptima salud con sabias tradiciones (Spanish bonus episode)
Episode 140
En este primer episodio de Sabias Tradiciones (Wise Traditions) en español nos enfocamos en las raíces de la buena salud. No provienen de la última m…
8 years, 4 months ago
139: Curbing cravings (part 2)
Episode 139
Why do we crave certain foods and what we can do to end food cravings for good? In the second of this two-part series, Julia Ross, author of "The Cra…
8 years, 4 months ago
138: What drives our cravings? (part 1)
Episode 138
Do you often crave a bowl of ice cream late at night? Does stress lead you to ply yourself with cereal and carbs? Julia Ross, author of "The Craving …
8 years, 4 months ago