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187: Home birth: a safe & beautiful option
Episode 187
Is a homebirth a viable option for mothers-to-be? Is it safe? What happens if complications arise?Katelyn Fusco answers these questions and more on t…
7 years, 5 months ago
186: The problem with fluoride
Episode 186
For decades we’ve been told that fluoridation of water helps prevent cavities, but science doesn’t support that claim. As a matter of fact, fluoride …
7 years, 6 months ago
185: Mimicking ancestral living
Episode 185
Sometimes we over-complicate healthy living. Today, author, coach, and nutrition & fitness expert Ben Greenfield, brings insights on how to improve o…
7 years, 6 months ago
184: What is homeopathy?
Episode 184
Ananda More was skeptical about homeopathy until she fell ill during a trip to India. She took the two little "sugar pills" figuring she had nothing …
7 years, 6 months ago
183: Is sunscreen okay to use?
Episode 183
For decades, we’ve been told to protect ourselves with sunscreen from the sun’s harmful rays or risk getting skin cancer. However, melanoma has incre…
7 years, 6 months ago
182: Sports survival guide
Episode 182
Why are sports injuries so common? How can we not only avoid injury, but maximize performance? Dr. Tommy John owns and runs the Dr. Tommy John Perfor…
7 years, 7 months ago
181: Food lies exposed
Episode 181
Chances are, your great-great-grandmother didn’t obsess over what she ate. She didn’t count calories, measure out carbs, or worry about the fat conte…
7 years, 7 months ago
180: Joel Salatin tells all
Episode 180
Joel Salatin is the most famous farmer in the world! A prolific author and engaging speaker, he's a man at the forefront of the regenerative agricult…
7 years, 7 months ago
179: The oiling of America
Episode 179
Unfortunately, traditional fats have been replaced in many kitchens by so-called "heart healthy" processed oils and spreads. Today, Sally Fallon More…
7 years, 7 months ago
178: Improve eyesight naturally
Episode 178
Carlos Moreno wore glasses and contacts for over 22 years; today, he is free of both. Carlos corrected his own imperfect vision which included nearsi…
7 years, 7 months ago