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225: Wise principles for every diet
Episode 225
Keto. Paleo. Carnivore. Vegetarian. Whole 30. Pescatarian. And on and on. There seems to be an infinite number of diets on this planet. Some are part…
6 years, 1 month ago
224: Screen addiction
Episode 224
We tell ourselves we're only going to get on our phones for a second and 30 minutes later we're still on them. We give our children an iPad to entert…
6 years, 2 months ago
223: Why intermittent fasting?
Episode 223
Why is intermittent fasting trending right now? Should we embrace it? Is it in keeping with ancestral eating patterns? What are its benefits? And how…
6 years, 2 months ago
222: A life less stressed
Episode 222
How can we live a “life less stressed”? With all that’s going on in our world--global crises to family fights, agricultural turmoil to 5G in our back…
6 years, 2 months ago
221: Best of 2019
Episode 221
Today we feature excerpts from our most popular episodes of 2019! Coach & fitness expert Ben Greenfield is known as a "biohacker" who uses technology…
6 years, 2 months ago
220: Save your local farm
Episode 220
If we want nourishing food, we need to put our money where our mouth is. Sally Fallon Morell, the head of the Weston A. Price Foundation, makes a str…
6 years, 2 months ago
219: We were meant to eat fat
Episode 219
So, what’s the deal with fat? If it’s really so good for us, why is there still so much conventional dietary dogma warning us of its perils, and how …
6 years, 3 months ago
218: Say cheese!
Episode 218
Imagine being stuck on a desert island with access to only one food for survival. What would you choose? Our guest today, cheesemaker and founder of…
6 years, 3 months ago
217: Our children can heal
Episode 217
Our children are sicker than those of prior generations. One in two has a chronic illness. What can we do to turn the tide? Beth Lambert has concrete…
6 years, 3 months ago
216: How to nourish deeply
Episode 216
Our most nourishing meals are not simply those that fill our bellies. Today, chef, teacher, and author Holly Davis helps us explore the many facets t…
6 years, 3 months ago