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269: Health freedom: what's at stake
Episode 269
It's important to ask questions during our current worldwide health crisis. Months into this worldwide "pandemic," restrictive measures are still in …
6 years, 1 month ago
268: Reset your gut
Episode 268
Digestive issues seem to be the norm these days—from food intolerances to gut dysbiosis to SIBO. All we really want to do is eat real food and absorb…
6 years, 1 month ago
267: Cow as scapegoat
Episode 267
Red meat seems to be a singular focus for much that is wrong with the modern world. We're told that it's possibly carcinogenic and that cows are "des…
6 years, 1 month ago
266: What we can do about EMFs
Episode 266
Cell phones, laptops, tablets, smart refrigerators, thermostats, and driverless cars. The list of new technology and devices is ever-expanding. But w…
6 years, 1 month ago
265: Optimize your ratio of essential fatty acids
Episode 265
Omega-3 or fish oil supplements are popular right now. Folks take these in an effort to achieve the right balance of omega-3 and omega-6 essential fa…
6 years, 1 month ago
264: Beyond Labels
Episode 264
Food bearing the USDA organic certification label may still originate from a factory farm. Chickens refrigerated for over one year can still be label…
6 years, 2 months ago
263: The hateful eight
Episode 263
Industrial seed oils are killing us. They act like toxins in the body, accumulate in our body fat, increase feelings of hunger, hamper the body’s abi…
6 years, 2 months ago
262: Secrets from the French
Episode 262
What can we learn from the French about how to cook, eat, and live? How is it that they eat such rich, creamy foods and yet remain so slim? Do they s…
6 years, 2 months ago
261: Food > supplements
Episode 261
Most supplements are synthetic and just plain don’t work as well for our bodies as the nutrients found in real food. Sally Fallon Morell, President o…
6 years, 2 months ago
260: Life in plastic...NOT fantastic
Episode 260
Plastics pervade our lives. From water bottles, toys, food containers, cars, to our cars and clothing, plastic seems to be in everything and just abo…
6 years, 2 months ago