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255: Homemade baby formula
Episode 255
Breastmilk from a well-nourished mother is the best option for early nourishment. But when this isn’t possible, a homemade baby formula is the next b…
5 years, 7 months ago
254: Slow living
Episode 254
We often think about eating food produced sustainably but give little thought to the "sustainability" of our own lifestyle. A full calendar does not …
5 years, 8 months ago
253: Eating healthy on a budget
Episode 253
It can feel nearly impossible to feed a family well when both time and finances are limited. We all know it takes an investment of time to cook and a…
5 years, 8 months ago
252: The bitter truth about sugar
Episode 252
We all know by now that sugar can lead to weight gain and cavities. But there is a lot about how sugar operates that we may not have realized before.…
5 years, 8 months ago
251: Help for the overwhelmed family
Episode 251
Overwhelmed. This describes so many of us, as we juggle the demands on our lives. How can we keep our families on track emotionally, intellectually a…
5 years, 8 months ago
250: Neutralize anti-nutrients
Episode 250
Grains, seeds, nuts, and legumes have anti-nutrients that make them difficult to digest and restrict our absorption of important minerals. Looking to…
5 years, 8 months ago
249: A fat-fueled family
Episode 249
Processed, fast, and pseudo foods dominate the market. How can we nourish our children differently, even ancestrally? Danny and Maura Vega of “The F…
5 years, 8 months ago
248: Proactive Amidst This Crisis
Episode 248
Anxiety is running high right now. We feel helpless, and perhaps even powerless, in the face of this "virus." Dr. Zach Bush, physician, international…
5 years, 8 months ago
247: What's so good about fermented foods?
Episode 247
From kimchi to kraut, kombucha to pickles—go to a farmers market just about anywhere and you will find ferments. Fermented foods are trending, thankf…
5 years, 8 months ago
246: Vaccine Facts Few Know About
Episode 246
Most scientific journals suggest that vaccines are safe and effective. Many medical personnel say the same. Why would anyone question the "party line…
5 years, 9 months ago