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265: Optimize your ratio of essential fatty acids
Episode 265
Omega-3 or fish oil supplements are popular right now. Folks take these in an effort to achieve the right balance of omega-3 and omega-6 essential fa…
5 years, 6 months ago
264: Beyond Labels
Episode 264
Food bearing the USDA organic certification label may still originate from a factory farm. Chickens refrigerated for over one year can still be label…
5 years, 6 months ago
263: The hateful eight
Episode 263
Industrial seed oils are killing us. They act like toxins in the body, accumulate in our body fat, increase feelings of hunger, hamper the body’s abi…
5 years, 6 months ago
262: Secrets from the French
Episode 262
What can we learn from the French about how to cook, eat, and live? How is it that they eat such rich, creamy foods and yet remain so slim? Do they s…
5 years, 6 months ago
261: Food > supplements
Episode 261
Most supplements are synthetic and just plain don’t work as well for our bodies as the nutrients found in real food. Sally Fallon Morell, President o…
5 years, 7 months ago
260: Life in plastic...NOT fantastic
Episode 260
Plastics pervade our lives. From water bottles, toys, food containers, cars, to our cars and clothing, plastic seems to be in everything and just abo…
5 years, 7 months ago
259: Nourishing the postpartum mom
Episode 259
The first forty days after childbirth are unlike any other. It’s a time of amazing intensity and massive adjustment. In many cultures around the worl…
5 years, 7 months ago
258: Fat is where it's at
Episode 258
Fats keep us satiated. They bolster our immune system and help lower inflammation. They protect the brain and help regulate hormone production and mo…
5 years, 7 months ago
257: Every bite counts for baby
Episode 257
Babies need protein and healthy fats to grow their brains and bodies. Unfortunately, most baby food on the supermarket shelves is low in these macron…
5 years, 7 months ago
256: For the love of soil
Episode 256
Healthy soil. It's not just what we need for potted plants. It's what we all need to survive. Nicole Masters, agro-ecologist and author of "For the L…
5 years, 7 months ago