Podcast Episodes
Back to SearchEp 45: Stronger Miles - How Strength Training Supports Your Running, with Kayla Heimerman
Episode 45
Join Coach Michelle Quirk and certified personal trainer Kayla Heimerman for a practical and encouraging conversation about why strength training is …
1 year, 1 month ago
Ep 44: Protecting Your Wellbeing - Moving Through Burnout, with Dr. Phil Pierorazio
Episode 44
In this episode, Dr. Michelle Quirk sits down with Dr. Phil Pierorazio, Professor of Urology and host of the Operate with Zen podcast, for a powerful…
1 year, 2 months ago
Ep 43: Hot Tips for Running Safely this Summer - Training Smart in the Heat
Episode 43
Running in the heat doesn’t have to feel miserable or dangerous. In this episode, I’m sharing my top tips for staying safe, strong, and mindful while…
1 year, 2 months ago
Ep 42: Prescribing Movement - Leading by Example, with Dr. Tolu Olabintan
Episode 42
In this episode, Dr. Michelle Quirk sits down with Dr. Tolulope Olabintan, the founder of Livingspring Family Medical Center in Mansfield, Texas. As …
1 year, 2 months ago
Ep 41: Running After Organ Donation - A Story of Courage & Comeback, with Aly Giampapa
Episode 41
In this heartfelt and inspiring episode, Coach Michelle Quirk sits down with Aly Giampapa, one of the amazing athletes she coaches, who recently did …
1 year, 2 months ago
Ep 40: Happy Feet, Healthy Strides - Foot Health for Runners, with Dr. Tea Nguyen
Episode 40
What’s the foundation of every good run? Your feet! In this episode, Dr. Michelle Quirk is joined by Dr. Tea Nguyen, a foot and ankle specialist who …
1 year, 2 months ago
Ep 39: Nourishing the Athlete Within - A candid conversation on Eating Disorders in Runners, with Hannah de Groot
Episode 39
In this powerful and heartfelt episode, Dr. Michelle Quirk sits down with licensed professional counselor Hannah de Groot, founder of Stride Counseli…
1 year, 3 months ago
Ep 38: Reclaiming Your Energy - 5 Self-Care Habits that Actually Work, with Dr. Ngozi Ude
Episode 38
In this episode, Dr. Michelle Quirk is joined by Dr. Ngozi Ude for a practical and empowering conversation on self-care, what it really means, and ho…
1 year, 3 months ago
Ep 37: Running Through Life - Lessons on Endurance, Wellness, & Balance, with Dr. Rino Dizon
Episode 37
In this inspiring episode, Dr. Michelle Quirk sits down with Dr. Rino Dizon, a seasoned marathoner with 25+ races under his belt, to explore how runn…
1 year, 3 months ago
Ep 36: The Runner’s Mind - Mental Health Benefits of Movement, with Dr. Sarah Pospos
Episode 36
What is it about running that lifts our mood and clears our minds? In this episode, Dr. Michelle Quirk is joined by sports psychiatrist Dr. Sarah Pos…
1 year, 3 months ago