Podcast Episodes
Back to SearchEp 55: Beyond Carb Loading - How to Fuel Well for Training and Racing, with Rebecca Jaspan
Episode 55
Fueling well is one of the biggest challenges for runners and one of the most important pieces of training. This week, I’m joined by Rebecca Jaspan M…
11 months, 2 weeks ago
Ep 54: Never Too Late - Finding Yourself Through Running, with Dr. Marion McCrary
Episode 54
In this episode of the Mindful Marathon Podcast, I sit down with Dr. Marion McCrary, a primary care physician, national board-certified health and we…
11 months, 2 weeks ago
Ep 53: 10k Training Made Simple - The Race That Fits Your Life
Episode 53
The 10k is often overlooked, but it might be the most underrated race distance of all.
In this episode of the Mindful Marathon Podcast, Coach Michell…
1 year ago
Ep 52: Lessons from One Year Behind the Mic - A Podcast Birthday Episode
Episode 52
We did it! 52 episodes, one full year of the Mindful Marathon Podcast! In this special anniversary episode, I’m reflecting on the journey so far and …
1 year ago
Ep 51: From Racing to Renewal - Navigating Burnout and Balance, with Dr. Amelia Bueche
Episode 51
In this episode, I sit down with Dr. Amelia Bueche - osteopathic physician, lifelong athlete, coach, and founder of This Osteopathic Life. We explore…
1 year ago
Ep 50: Building Your Running Base - Easy Miles, Big Results
Episode 50
Building a strong running base is one of the most important steps you can take as a runner, whether you’re just starting out, coming back from an inj…
1 year ago
Ep 49: You Belong at the Start Line - 5 Running Lies to Leave Behind
Episode 49
Do you ever feel like you’re not a “real runner”? Maybe you think you’re too slow, need to run a certain distance, or have to look a certain way to b…
1 year ago
Ep 48: From Five Minutes to 5k - A Beginner's Journey to Becoming a Runner
Episode 48
Every runner starts somewhere, and for me, it started with just five minutes around the block.
In this episode, I’m sharing the story of how I went f…
1 year, 1 month ago
Ep 47: Running as a Mom - From Bump to Baby and Beyond, with Dr. Carolyn Moyers
Episode 47
Curious about how to navigate running during pregnancy and after baby arrives? In this episode, Coach Michelle is joined by OB-GYN and mom of four, D…
1 year, 1 month ago
Ep 46: Mind over Musselman - Relaying Lessons from 70.3, with Dr. Michelle Quirk of Mindful Marathon
Episode 46
What does a half Ironman teach you about running, racing, and doing hard things? In this episode, I’m recapping my experience at the Musselman 70.3, …
1 year, 1 month ago