Podcast Episodes
Back to SearchEp 75: Stay Stronger, Run Longer - Why Runners Should Lift Heavy, with Dr. Esra Shermadou & Dr. Michelle Quirk
Episode 75
Many runners focus on mileage, but what about durability?
In this episode of the Mindful Marathon Podcast, I’m joined by Dr. Esra Shermadou, board-ce…
6 months, 4 weeks ago
Ep 74: What AI Can't See - The Human Side of Run Coaching, with Coach Michelle Quirk of Mindful Marathon
Episode 74
AI-powered running apps and training plans are everywhere right now. With just a few clicks, you can enter your race goal, availability, and recent p…
7 months ago
Ep 73: Rethinking the 20-Mile Long Run - What Matters in Marathon Training, with Coach Michelle Quirk of Mindful Marathon
Episode 73
Do You Really Need a 20-Mile Long Run to Train for a Marathon?
For decades, marathon training advice has centered around one idea: you must run 20 mi…
7 months, 1 week ago
Ep 72: Mindfulness Moments - Guided Visualization & Body Scan, with Coach Michelle Quirk of Mindful Marathon
Episode 72
Welcome to Mindfulness Moments. This will be a recurring series on the Mindful Marathon Podcast where Coach Michelle shares simple mindfulness pract…
7 months, 2 weeks ago
Ep 71: Running by Time - Training Your Body Without Grading Yourself, with Dr. Michelle Quirk of Mindful Marathon
Episode 71
What if running didn’t come with a scorecard?
In this episode of the Mindful Marathon Podcast, physician and run coach Michelle Quirk explores runnin…
7 months, 3 weeks ago
Ep 70: Stay Injury-Free as a Runner - Strength, Bone Health, & Early Warning Signs, with physical therapist Dr. Katy Vieira & Dr. Michelle Quirk of Mindful Marathon
Episode 70
In this episode of the Mindful Marathon Podcast, I’m joined by Katy Vieira, DPT, physical therapist, run coach, and owner of Re•Move Rehab & Performa…
8 months ago
Ep 69: Running with Asthma - What Every Runner Needs to Know to Breathe Easier, with Dr. Gina Dapul-Hidalgo & Dr. Michelle Quirk
Episode 69
Asthma is common among runners, yet it’s often misunderstood, minimized, or feared. In this episode of the Mindful Marathon Podcast, I’m joined by bo…
8 months, 1 week ago
Ep 68: The Moments That Moved Us – Celebrating Our 2025 Runners, with Coach Michelle Quirk of Mindful Marathon
Episode 68
This week, we’re taking a heartfelt look back at 2025 and celebrating the incredible runners who made this year so meaningful. From first races to PR…
8 months, 2 weeks ago
Ep 67: The 12 Days of Running - A Holiday Special, with Coach Michelle Quirk of Mindful Marathon
Episode 67
In this short holiday episode of the Mindful Marathon Podcast, Coach Michelle shares 12 gentle reminders for runners as we close out the year. Design…
8 months, 3 weeks ago
Ep 66: The Power of a Fresh Start - Intention Setting for 2026, with Coach Michelle Quirk of Mindful Marathon
Episode 66
Most people wait until January 1st to think about fresh starts, but as runners, physicians, and busy professionals, we know that change doesn’t follo…
9 months ago