Podcast Episodes
Back to SearchEp 95: Running Smart in the Sun - Protecting Your Skin for the Long Run, with Dr. Stephanie Campbell & Dr. Michelle Quirk
Episode 95
As runners, we spend a lot of time thinking about hydration, fueling, and training plans, but how often do we think about protecting our skin?
In thi…
2 months, 1 week ago
Ep 94: Stepping off the Treadmill - An Episode in the Mindfulness Moments Series, with Dr. Michelle Quirk of Mindful Marathon
Episode 94
Have you ever felt like you're living on a treadmill?
There's always another race to train for, project to finish, patient to see, and responsibility…
2 months, 2 weeks ago
Ep 93: Performing Under Pressure Without Losing Yourself - Running, Resilience, and the Nervous System, with Michael Allison and Dr. Michelle Quirk
Episode 93
What if peak performance isn't about pushing harder?
In this episode, I sit down with performance coach, educator, and author Michael Allison to expl…
2 months, 3 weeks ago
Ep 92: Who Am I Without the Next Goal? Why You Feel Lost After Marathon Training, with Dr. Michelle Quirk of Mindful Marathon
Episode 92
Feeling Adrift After Marathon Training? You're Not Alone.
Have you ever crossed the finish line of a marathon, half marathon, or other big goal race …
3 months ago
Ep 91: GLP-1s and Running - Fueling, Muscle Loss, and the Bigger Picture, with Dietician, Ann Kent & Dr. Michelle Quirk of Mindful Marathon
Episode 91
GLP-1 medications seem to be everywhere right now. From conversations in the physicians' lounge to social media feeds, these medications have become …
3 months, 1 week ago
Ep 90: Heat, Humidity, & Expectations - A Smarter Way to Train, with Dr. Michelle Quirk of Mindful Marathon
Episode 90
Summer running can challenge your body and your mind. For many runners, especially high-achieving athletes and women physicians, summer running can b…
3 months, 2 weeks ago
Ep 89: Mindfulness Moments - Softening the Inner Critic, with Coach Michelle Quirk of Mindful Marathon
Episode 89
Welcome to another installment of Mindfulness Moments on the Mindful Marathon Podcast. In this episode, we’re exploring something many runners and hi…
3 months, 3 weeks ago
Ep 88: Healing the Athlete Within - A Conversation About Anorexia, Running, and Recovery, with Dr. Jillian Rigert & Dr. Michelle Quirk
Episode 88
In this deeply personal and vulnerable conversation, I sit down with my friend Dr. Jillian Rigert, to discuss her lived experience with anorexia nerv…
3 months, 4 weeks ago
Ep 87: Friendship, Character Stops, & My Favorite 10-Miler Yet - runDisney Springtime Surprise 2026 Recap, with Coach Michelle Quirk of Mindful Marathon
Episode 87
On this week’s episode of the Mindful Marathon Podcast, I’m recapping my weekend at runDisney’s Springtime Surprise Weekend 2026.
In this episode, I …
4 months ago
Ep 86: Running with What We Carry - Finding Our Strength and Grace, with Coaches Gerald Collins & Michelle Quirk
Episode 86
In this episode, I sit down with fellow run coach Gerald Collins, founder of Run Rev Coaching and host of Stronger Than the Struggle, a podcast which…
4 months, 1 week ago