Podcast Episodes
Back to SearchEp 85: Training for Longevity - Redefining Success in Fitness as We Age, with Dr. Tracy Asamoah & Dr. Michelle Quirk of Mindful Marathon
Episode 85
How should our relationship with exercise evolve as we move through different stages of life?
In this episode, I’m joined by physician, leadership co…
4 months, 2 weeks ago
Ep 84: Running a Marathon in Residency - Finding Flexibility in a Demanding Schedule, with Dr. Lily Stafford & Dr. Michelle Quirk
Episode 84
Residency is one of the busiest and most demanding seasons in a physician’s career. Long hours, unpredictable schedules, and emotional intensity can …
4 months, 3 weeks ago
Ep 83: Running on Empty - How to Fuel Your Training the Right Way, with May Tran & Dr. Michelle Quirk
Episode 83
Many runners focus on the miles in their training plan but overlook the nutrition that supports those miles.
In this episode of the Mindful Marathon …
5 months ago
Ep 82: The Perfectionism Trap in Running - Why Your Training Plan Should Adapt to Your Schedule, Not the Other Way Around, with Dr. Michelle Quirk of Mindful Marathon
Episode 82
Many physicians bring the same traits that help them succeed in medicine into their running: discipline, commitment, and a strong sense of responsibi…
5 months, 1 week ago
Ep 81: Running Between Clinic, Call, and Family - Run Training for Doctors who Have No Time, with Dr. Michelle Quirk of Mindful Marathon
Episode 81
Can busy physicians really train for a race?
Between long clinic days, night shifts, weekends on call, and family responsibilities, many women physic…
5 months, 2 weeks ago
Ep 80: Mindfulness Moments - Race Day Visualization, with Coach Michelle Quirk of Mindful Marathon
Episode 80
Welcome to another Mindfulness Moment. These episodes feature a short practice you can return to whenever you want to feel more steady, prepared, and…
5 months, 3 weeks ago
Ep 79: Hormones Without the Hype - What Runners Need to Know, with Dr. Chhaya Makhija & Dr. Michelle Quirk of Mindful Marathon
Episode 79
Hormones are often talked about online in ways that can feel confusing or overwhelming for runners. In this episode of the Mindful Marathon Podcast, …
5 months, 4 weeks ago
Ep 78: Planning Ahead for runDisney's Wine & Dine Race Weekend - A Quick Proof of Time Guide, with Coach Michelle Quirk of Mindful Marathon
Episode 78
If you're running the Half Marathon or Challenge during runDisney's Wine & Dine Half Marathon Weekend this fall, there’s an important deadline approa…
6 months ago
Ep 77: When "Push Harder" Isn't the Answer - Finding Your Own Path, with Dr. Sonal Kamalia & Dr. Michelle Quirk
Episode 77
Many of us come to running or to life in general with a drive to prove ourselves. Whether it’s chasing a personal best, keeping up with training plan…
6 months, 1 week ago
Ep 76: The Struggle from Within - Running, Resilience, & Mental Health, with Qwazir James and Coach Michelle Quirk of Mindful Marathon
Episode 76
Last year, I had the privilege of interviewing Qwazir James, as part of our Podcasthon episode featuring Students Run Philly Style. At the time, he w…
6 months, 3 weeks ago