Podcast Episodes
Back to SearchEp 65: Winter Slump? 7 Tips to Get your Running Spark Back, with Coach Michelle Quirk of Mindful Marathon
Episode 65
Winter running is tough. We have darker mornings, colder temperatures, holiday stress, and unpredictable schedules which make it feel harder than eve…
9 months, 1 week ago
Ep 64: Three Things to Stop Doing this December when It Comes to Your Running, with Coach Michelle Quirk of Mindful Marathon
Episode 64
December can feel like one of the hardest months to stay consistent with your running. Between colder temperatures, darker mornings, holiday stress, …
9 months, 2 weeks ago
Ep 63: Why I Love a Turkey Trot - Running into Thanksgiving with Intention
Episode 63
In this Thanksgiving week episode, Coach Michelle shares why the Turkey Trot has become one of her favorite holiday running traditions!
For many wom…
9 months, 3 weeks ago
Ep 62: Lacing Up and Running on Purpose - Making Space for What Matters, with Dr. Mary Leung
Episode 62
Ever wish you could leave work on time and still have the energy to run, rest, or enjoy your evening? This week on the Mindful Marathon Podcast, Dr. …
9 months, 4 weeks ago
Ep 61: Embracing the Chill - A Winter Guide to Running in the Cold, with Coach Michelle Quirk of Mindful Marathon
Episode 61
Cold weather doesn’t mean you have to hang up your running sneakers. In this episode, Dr. Michelle Quirk — physician, run coach, and founder of Mindf…
10 months ago
Ep 60: Fueling for Performance - Nourishing the Runner's Body & Mind, with Sarah Skobeloff
Episode 60
In this episode of the Mindful Marathon Podcast, Coach Michelle welcomes Sarah Skobeloff, a registered dietitian specializing in sports performance a…
10 months, 1 week ago
Ep 59: When Healing Requires Slowing Down - One Doctor's Journey with Long COVID, with Dr. Siri Chand
Episode 59
In this week’s episode of The Mindful Marathon Podcast, Dr. Michelle Quirk is joined by Dr. Siri Chand for a thoughtful conversation on recovery, res…
10 months, 2 weeks ago
Ep 58: Running with Purpose - Balancing Medicine, Movement, & Meaning, with Dr. Alex Fiks
Episode 58
In this episode, Dr. Michelle Quirk sits down with Dr. Alex Fiks — pediatrician, researcher, and endurance athlete — to talk about his evolving fitne…
10 months, 3 weeks ago
Ep 57: Letting Go of Mom Guilt - Redefining Balance for Physician Moms, with Dr. Laurel Kilpatrick
Episode 57
Join Dr. Michelle Quirk and Dr. Laurel Kilpatrick for a heartfelt conversation about letting go of mom guilt and learning to rest. They share persona…
11 months ago
Ep 56: Movement & Rest - Creating a Prescription that Works for You
Episode 56
In this episode of the podcast, I’m sharing reflections from my recent Mindful Movement Retreat, where a small group of incredible women physicians s…
11 months, 1 week ago