Podcast Episodes
Back to SearchEp 35: Running with Intention - Laying the Groundwork for Fall Races
Episode 35
Planning to run a half or full marathon this fall? Now is the time to start laying the foundation. In this episode, we explore what base training rea…
1 year, 4 months ago
Ep 34: Beyond the Busy - Finding Mental Space for Running and Life, with Dr. Robyn Alley-Hay
Episode 34
What does it really mean to “move beyond busy”? And how does that mindset shift impact our running? This week, Dr. Michelle Quirk welcomes Dr. Robyn …
1 year, 4 months ago
Ep 33: Between Races - Making the Most of your Running Off-Season
Episode 33
Feeling a little lost in your running off-season? You're not alone! In this episode, I’m sharing 5 ways to keep running fun, intentional, and joyful.…
1 year, 4 months ago
Ep 32: Fueling the Plant Forward Runner - Myths & Must-Knows, with Dr. Kavita Patel
Episode 32
Can you really fuel your running with plants alone? And what’s the deal with protein and carbs when you’re logging miles?
In this episode, I’m joined…
1 year, 4 months ago
Ep 31: Springtime Surprise Recap - Mindful Takeaways from a Magical Race Weekend
Episode 31
In this special solo episode, I’m sharing a recap of my RunDisney Springtime Surprise race weekend, and it’s more than just a play-by-play! I’m refle…
1 year, 5 months ago
Ep 30: Bringing Joy to Movement - In Memory of Dr. Rose Marie Thomas
Episode 30
Join Coach Michelle Quirk as she sits down with her dear friend and fellow pediatrician, Dr. Rose Marie Thomas, for an inspiring conversation about b…
1 year, 5 months ago
Ep 29: Running Smart in the Sun - How Runners Can Protect Their Skin, with Dr. Stephanie Campbell
Episode 29
With warmer weather here, let’s talk about keeping our skin healthy on the run! In this episode, Dr. Michelle Quirk chats with Dr. Stephanie Campbell…
1 year, 5 months ago
Ep 28: Pollen & PRs - Running Through Allergy Season, with Dr. Karen Kaufman
Episode 28
Dr. Michelle Quirk sits down with Dr. Karen Kaufman, a double board-certified expert in Allergy Immunology and Internal Medicine. Dr. Kaufman shares …
1 year, 5 months ago
Ep 27: Running Together - Students and Mentors on the Move, featuring the Students Run Philly Style
Episode 27
Join Dr. Michelle Quirk and her guests this week from the Students Run Philly Style, for an episode that will inspire you to lace up your sneakers! J…
1 year, 5 months ago
Ep 26: 100 Miles, Countless Lessons - The Ultra Running Experience, with Matt Leocha
Episode 26
Run coach Dr. Michelle Quirk sits down with ultra marathoner and physical therapist Matt Leocha to uncover the wisdom gained from running 100-mile ra…
1 year, 6 months ago