Podcast Episodes
Back to SearchEp 25: Strength & Self Compassion - Mindset Lessons from Running & the Fertility Journey, with Dr. Erica Bove
Episode 25
Running and the fertility journey may seem like two different paths, but both require resilience, patience, and a strong mindset. In this episode, I …
1 year, 6 months ago
Ep 24: Strong Foundations - Foot & Ankle Injury Prevention for Runners, with Dr. Brianne Showman
Episode 24
Your feet and ankles are the foundation of your running, so how can you keep them strong, mobile, and injury-free?
In this episode, Dr. Michelle Quir…
1 year, 6 months ago
Ep 23: Overcoming Exercise Hurdles - Small Steps to Big Wins, with Dr. Dolapo Babalola
Episode 23
Join Coach Michelle Quirk and special guest, Dr. Dolapo Babalola, as they speak about the common hurdles to exercising, and the small, easy steps we …
1 year, 6 months ago
Ep 22: Love, Marriage & Marathons - Running Together (Or Not!), with Dr. Alexandra Stockwell
Episode 22
Join Dr. Michelle Quirk and her guest, Dr. Alexandra Stockwell, aka “The Intimacy Doctor,” for a conversation about running and marriage - balancing …
1 year, 7 months ago
Ep 21: One and Done or Hooked for Life? A First-Time Marathon Recap, with Dr. Karen Pinsky
Episode 21
Join Coach Michelle Quirk as she chats with Dr. Karen Pinsky, a dedicated athlete who recently completed her very first marathon!
In this inspiring c…
1 year, 7 months ago
Ep 20: Movement as Medicine - A Conversation with Ultramarathoner, Charlie Engle
Episode 20
In this powerful episode, Dr. Michelle Quirk is joined by ultramarathoner and author Charlie Engle to explore the transformative power of movement. C…
1 year, 7 months ago
Ep 19: Sleep Smarter Run Stronger - The Science of Rest for Endurance Athletes, with Dr. Funke Afolabi-Brown
Episode 19
Join Dr. Michelle Quirk and sleep specialist, Dr. Funke Afolabi-Brown, for a conversation about the amazing power of sleep to help us feel and perfor…
1 year, 7 months ago
Ep 18: Mindful Miles - Finding Peace in Every Step, with Dr. Rachel Beanland
Episode 18
Join Dr. Michelle Quirk and her special guest, Dr. Rachel Beanland, for a beautiful conversation on incorporating mindfulness as part of a daily rout…
1 year, 8 months ago
Ep 17: Unlocking Consistency - The Power of Showing Up, with Dr. Nneka Unachukwu
Episode 17
Join Dr. Michelle Quirk and her special guest, Dr. Una, for a powerful conversation on unlocking consistency. In terms of putting in the reps and pla…
1 year, 8 months ago
Ep 16: Beyond the Long Run - Lessons from the Marathon, with Dr. Dena George
Episode 16
Join Dr. Michelle Quirk and her special guest, Dr. Dena George, for an insightful conversation about the journey to her first marathon and the many l…
1 year, 8 months ago