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Rooted in Wellness: How Holistic Health Transforms Athletes and Everyday Lives
Season 1 Episode 14
In this heartfelt episode of The Psyche Behind the Physique, Maddy Michielssen is joined by a very special guest—her mother, Terry—to explore the transformative power of holistic health in fitness an…
Published on 1 year, 1 month ago
Rewiring After the Stage: The Mental & Physical Challenge of Reverse Dieting
Season 1 Episode 13
In this week’s episode of The Psyche Behind the Physique, IFBB Pro and head coach Maddy Michielssen sits down with her athlete and friend, Miki, fresh off her first competition stage. Together, they …
Published on 1 year, 1 month ago
Control Isn’t Health – Redefining Your Relationship with Food
Season 1 Episode 12
In this week’s episode of The Psyche Behind the Physique, IFBB Pro and MPowered Coaching Collective head coach Maddy Michielssen gets real about something that might hit close to home—and ruffle a fe…
Published on 1 year, 1 month ago
You Own It: Embracing Accountability for Lasting Success
Season 1 Episode 11
In this week’s episode of The Psyche Behind the Physique, host Maddy Michielssen dives into the power of extreme ownership and self-accountability. Building on last week's discussion on how we can un…
Published on 1 year, 1 month ago
Stop making it so hard, girl!
Season 1 Episode 10
In this episode, MPowered Coaching Collective Head Coach: Maddy Michielssen discusses why we always feel like the journey -- to lose weight, get healthier, feel more confident in our skin, step on st…
Published on 1 year, 2 months ago
Meet anxiety, your new superpower!
Season 1 Episode 9
In this episode, Team MPowered Head Coach: Maddy Michielssen discusses how she leverages her anxiety as her superpower -- for productivity and success and provides you with the tools and explanations…
Published on 1 year, 2 months ago
Breaking the cycle: Mastering Habits that Stick
Season 1 Episode 8
In this episode, Team MPowered Head Coach: Maddy Michielssen discusses why we stop doing behaviors (often times the ones that serve us most) and the three things YOU need to be able to identify to ma…
Published on 1 year, 2 months ago
Progress Over Perfection: Breaking Free from the All-or-Nothing Mindset in Health & Fitness
Season 1 Episode 7
In this episode, Team MPowered Head Coach: Maddy Michielssen & friend Ollie Petrovic attack perfectionism head on - exploring where it comes from, how it can rob us from taking messy action and ultim…
Published on 1 year, 3 months ago
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Season 2 Episode 1
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Published on 1 year, 3 months ago
The 5 most common pitfalls of goal setting
Season 1 Episode 6
In this episode, Team MPowered Head Coach: Maddy Michielssen dives into PART THREE of a THREE PART goal setting series, discussing how to avoid setting goals that you cannot follow through with. Join…
Published on 1 year, 3 months ago