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A Holiday Mindset Reset: How to Thrive This Season Without Stress or Guilt
Season 1 Episode 15
Welcome to The Psyche Behind the Physique with your host, Maddy Michielssen—IFBB Bikini Pro and founder of the MPowered Coaching Collective! This wee…
1 year, 10 months ago
Rooted in Wellness: How Holistic Health Transforms Athletes and Everyday Lives
Season 1 Episode 14
In this heartfelt episode of The Psyche Behind the Physique, Maddy Michielssen is joined by a very special guest—her mother, Terry—to explore the tra…
1 year, 10 months ago
Rewiring After the Stage: The Mental & Physical Challenge of Reverse Dieting
Season 1 Episode 13
In this week’s episode of The Psyche Behind the Physique, IFBB Pro and head coach Maddy Michielssen sits down with her athlete and friend, Miki, fres…
1 year, 11 months ago
Control Isn’t Health – Redefining Your Relationship with Food
Season 1 Episode 12
In this week’s episode of The Psyche Behind the Physique, IFBB Pro and MPowered Coaching Collective head coach Maddy Michielssen gets real about some…
1 year, 11 months ago
You Own It: Embracing Accountability for Lasting Success
Season 1 Episode 11
In this week’s episode of The Psyche Behind the Physique, host Maddy Michielssen dives into the power of extreme ownership and self-accountability. B…
1 year, 11 months ago
Stop making it so hard, girl!
Season 1 Episode 10
In this episode, MPowered Coaching Collective Head Coach: Maddy Michielssen discusses why we always feel like the journey -- to lose weight, get heal…
1 year, 11 months ago
Meet anxiety, your new superpower!
Season 1 Episode 9
In this episode, Team MPowered Head Coach: Maddy Michielssen discusses how she leverages her anxiety as her superpower -- for productivity and succes…
2 years ago
Breaking the cycle: Mastering Habits that Stick
Season 1 Episode 8
In this episode, Team MPowered Head Coach: Maddy Michielssen discusses why we stop doing behaviors (often times the ones that serve us most) and the …
2 years ago
Progress Over Perfection: Breaking Free from the All-or-Nothing Mindset in Health & Fitness
Season 1 Episode 7
In this episode, Team MPowered Head Coach: Maddy Michielssen & friend Ollie Petrovic attack perfectionism head on - exploring where it comes from, ho…
2 years ago