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How to set goals you will actually follow through with
Season 1 Episode 5
In this episode, Team MPowered Head Coach: Maddy Michielssen dives into PART TWO of a THREE PART goal setting series, discussing how to set goals you will ACTUALLY follow through with. Join Maddy as …
Published on 1 year, 3 months ago
The ONLY 2 things you need to accomplish your goals | Cultivating Self-Motivation
Season 1 Episode 4
In this episode, Team MPowered Head Coach: Maddy Michielssen & LMHC Claudia Mayes discuss hacking your mindset so you no longer have to rely on dopamine or fleeting extrinsic motivation to achieve wh…
Published on 1 year, 3 months ago
You cannot eat intuitively.. yet | Tracking Macros VS Eating Intuitively
Season 1 Episode 3
In this episode, Team MPowered Head Coach: Maddy Michielssen & Team MPowered athlete: Angela G. discuss their journey with tracking macros and intuitively eating. Join us as Maddy and Angela discuss …
Published on 1 year, 3 months ago
Is it a good time to prep? | Relationships with non-competitors
Season 1 Episode 1
In this episode, Team MPowered Head Coach: Maddy Michielssen & Assistant coach discuss how to discern if you are ready or not for a contest prep and why some athletes push themselves prematurely into…
Published on 1 year, 3 months ago
Self Sabotage & Overcoming Limiting Beliefs
Season 1
In this episode, Team MPowered Head Coach: Maddy Michielssen & her AC discuss where self sabotage comes from, how to squander and put "limiting beliefs to bed", and how to start to believe in yoursel…
Published on 1 year, 3 months ago